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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Thursday, Nov 28
Nap
7:58 PM – 10:10 PM
· 2h 12m
REM
1h 1m
Deep
26m
6:36 AM – 10:05 AM
· 3h 28m
REM
1h 2m
Deep
42m
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Grizzly
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9%
HRV 47ms
RHR 69
04
06
08
8h 53m
18
20
Nap
7:58 PM – 10:10 PM
· 2h 12m
REM
1h 1m
Deep
26m
6:36 AM – 10:05 AM
· 3h 28m
REM
1h 2m
Deep
42m
9%
HRV 47ms
RHR 69
Wednesday, Nov 27
4:53 AM – 1:03 PM
· 8h 9m
REM
2h 37m
Deep
55m
58%
HRV 93ms
RHR 68
04
06
08
10
4:53 AM – 1:03 PM
· 8h 9m
REM
2h 37m
Deep
55m
58%
HRV 93ms
RHR 68
Tuesday, Nov 26
4:36 AM – 8:38 AM
· 4h 2m
REM
55m
Deep
56m
15%
HRV 58ms
RHR 71
04
06
4:36 AM – 8:38 AM
· 4h 2m
REM
55m
Deep
56m
15%
HRV 58ms
RHR 71
Monday, Nov 25
4:14 AM – 12:42 PM
· 8h 27m
REM
1h 29m
Deep
54m
62%
HRV 92ms
RHR 68
02
04
06
08
10
4:14 AM – 12:42 PM
· 8h 27m
REM
1h 29m
Deep
54m
62%
HRV 92ms
RHR 68
Sunday, Nov 24
3:00 AM – 10:38 AM
· 7h 38m
REM
1h 35m
Deep
1h 9m
36%
HRV 64ms
RHR 67
02
04
06
08
3:00 AM – 10:38 AM
· 7h 38m
REM
1h 35m
Deep
1h 9m
36%
HRV 64ms
RHR 67
Saturday, Nov 23
5:19 AM – 10:12 AM
· 4h 52m
REM
1h 42m
Deep
39m
49%
HRV 90ms
RHR 65
04
06
08
5:19 AM – 10:12 AM
· 4h 52m
REM
1h 42m
Deep
39m
49%
HRV 90ms
RHR 65
Friday, Nov 22
3:08 AM – 10:51 AM
· 7h 43m
REM
2h 30m
Deep
1h 32m
57%
HRV 87ms
RHR 67
02
04
06
08
3:08 AM – 10:51 AM
· 7h 43m
REM
2h 30m
Deep
1h 32m
57%
HRV 87ms
RHR 67
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