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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Monday, Dec 2
10:24 PM → 2:58 AM
+1d
· 4h 33m
REM
1h 2m
Deep
46m
29%
HRV 50ms
RHR 74
20
22
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00
10:24 PM → 2:58 AM
+1d
· 4h 33m
REM
1h 2m
Deep
46m
29%
HRV 50ms
RHR 74
Sunday, Dec 1
Nap
1:45 PM – 3:46 PM
· 2h 1m
REM
18m
Deep
15m
2:01 AM – 11:26 AM
· 9h 25m
REM
2h 19m
Deep
1h 10m
52%
HRV 70ms
RHR 72
00
02
04
06
08
10
12
14
Saturday, Nov 30
Nap
10:39 PM – 11:51 PM
· 1h 12m
REM
10m
Deep
16m
6:47 AM – 11:52 AM
· 5h 5m
REM
1h 30m
Deep
50m
5%
HRV 25ms
RHR 92
06
08
9h 28m
20
22
Friday, Nov 29
2:51 AM – 11:47 AM
· 8h 56m
REM
48m
Deep
43m
43%
HRV 70ms
RHR 73
02
04
06
08
10
2:51 AM – 11:47 AM
· 8h 56m
REM
48m
Deep
43m
43%
HRV 70ms
RHR 73
Thursday, Nov 28
Nap
7:58 PM – 10:10 PM
· 2h 12m
REM
1h 1m
Deep
26m
6:36 AM – 10:05 AM
· 3h 28m
REM
1h 2m
Deep
42m
9%
HRV 47ms
RHR 69
04
06
08
8h 53m
18
20
Wednesday, Nov 27
4:53 AM – 1:03 PM
· 8h 9m
REM
2h 37m
Deep
55m
58%
HRV 93ms
RHR 68
04
06
08
10
4:53 AM – 1:03 PM
· 8h 9m
REM
2h 37m
Deep
55m
58%
HRV 93ms
RHR 68
Tuesday, Nov 26
4:36 AM – 8:38 AM
· 4h 2m
REM
55m
Deep
56m
15%
HRV 58ms
RHR 71
04
06
4:36 AM – 8:38 AM
· 4h 2m
REM
55m
Deep
56m
15%
HRV 58ms
RHR 71
Nap
1:45 PM – 3:46 PM
· 2h 1m
REM
18m
Deep
15m
2:01 AM – 11:26 AM
· 9h 25m
REM
2h 19m
Deep
1h 10m
52%
HRV 70ms
RHR 72
Nap
10:39 PM – 11:51 PM
· 1h 12m
REM
10m
Deep
16m
6:47 AM – 11:52 AM
· 5h 5m
REM
1h 30m
Deep
50m
5%
HRV 25ms
RHR 92
Nap
7:58 PM – 10:10 PM
· 2h 12m
REM
1h 1m
Deep
26m
6:36 AM – 10:05 AM
· 3h 28m
REM
1h 2m
Deep
42m
9%
HRV 47ms
RHR 69
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