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Cookbook Timeline V League Progress Wall Live Ask on stream

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The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Thursday, Dec 5

Nap1:30 PM – 2:50 PM· 1h 19m

REM: 0m
Deep: 10m

1:15 AM → 10:42 AM +1d· 9h 27m

REM: 1h 27m
Deep: 1h 41m

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43%

HRV 49ms

RHR 75

00

02

04

06

08

1h 33m

12

14

Nap1:30 PM – 2:50 PM· 1h 19m

REM: 0m
Deep: 10m

1:15 AM → 10:42 AM +1d· 9h 27m

REM: 1h 27m
Deep: 1h 41m

43%HRV 49msRHR 75

Wednesday, Dec 4

1:47 AM → 11:41 AM +1d· 9h 54m

REM: 3h 27m
Deep: 1h 28m

51%HRV 57msRHR 72

00

02

04

06

08

10

1:47 AM → 11:41 AM +1d· 9h 54m

REM: 3h 27m
Deep: 1h 28m

51%HRV 57msRHR 72

Tuesday, Dec 3

Nap12:05 PM – 4:47 PM· 4h 42m

REM: 31m
Deep: 23m

10:56 PM → 4:29 AM +1d· 5h 32m

REM: 1h 6m
Deep: 50m

19%HRV 33msRHR 78

22

00

02

7h 36m

12

14

Monday, Dec 2

10:24 PM → 2:58 AM +1d· 4h 33m

REM: 1h 2m
Deep: 46m

29%HRV 50msRHR 74

20

22

00

10:24 PM → 2:58 AM +1d· 4h 33m

REM: 1h 2m
Deep: 46m

29%HRV 50msRHR 74

Sunday, Dec 1

Nap1:45 PM – 3:46 PM· 2h 1m

REM: 18m
Deep: 15m

2:01 AM – 11:26 AM· 9h 25m

REM: 2h 19m
Deep: 1h 10m

52%HRV 70msRHR 72

00

02

04

06

08

10

12

14

Saturday, Nov 30

Nap10:39 PM – 11:51 PM· 1h 12m

REM: 10m
Deep: 16m

6:47 AM – 11:52 AM· 5h 5m

REM: 1h 30m
Deep: 50m

5%HRV 25msRHR 92

06

08

9h 28m

20

22

Friday, Nov 29

2:51 AM – 11:47 AM· 8h 56m

REM: 48m
Deep: 43m

43%HRV 70msRHR 73

02

04

06

08

10

2:51 AM – 11:47 AM· 8h 56m

REM: 48m
Deep: 43m

43%HRV 70msRHR 73

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Verve for mind · Aesthetics for body

Nap12:05 PM – 4:47 PM· 4h 42m

REM: 31m
Deep: 23m

10:56 PM → 4:29 AM +1d· 5h 32m

REM: 1h 6m
Deep: 50m

19%HRV 33msRHR 78

Nap1:45 PM – 3:46 PM· 2h 1m

REM: 18m
Deep: 15m

2:01 AM – 11:26 AM· 9h 25m

REM: 2h 19m
Deep: 1h 10m

52%HRV 70msRHR 72

Nap10:39 PM – 11:51 PM· 1h 12m

REM: 10m
Deep: 16m

6:47 AM – 11:52 AM· 5h 5m

REM: 1h 30m
Deep: 50m

5%HRV 25msRHR 92

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