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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Recovery
Monday, Dec 9
2:40 AM – 1:18 PM
· 10h 38m
REM
2h 32m
Deep
1h 55m
74%
HRV 66ms
RHR 68
02
04
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06
08
10
2:40 AM – 1:18 PM
· 10h 38m
REM
2h 32m
Deep
1h 55m
74%
HRV 66ms
RHR 68
Sunday, Dec 8
2:21 AM – 2:03 PM
· 11h 41m
REM
3h 2m
Deep
2h 3m
48%
HRV 50ms
RHR 72
00
02
04
06
08
10
12
2:21 AM – 2:03 PM
· 11h 41m
REM
3h 2m
Deep
2h 3m
48%
HRV 50ms
RHR 72
Saturday, Dec 7
4:22 AM – 11:45 AM
· 7h 22m
REM
1h 33m
Deep
1h 11m
28%
HRV 41ms
RHR 73
02
04
06
08
10
4:22 AM – 11:45 AM
· 7h 22m
REM
1h 33m
Deep
1h 11m
28%
HRV 41ms
RHR 73
Friday, Dec 6
3:44 AM – 11:58 AM
· 8h 14m
REM
2h 17m
Deep
1h 58m
59%
HRV 66ms
RHR 69
02
04
06
08
10
3:44 AM – 11:58 AM
· 8h 14m
REM
2h 17m
Deep
1h 58m
59%
HRV 66ms
RHR 69
Thursday, Dec 5
Nap
1:30 PM – 2:50 PM
· 1h 19m
REM
0m
Deep
10m
1:15 AM → 10:42 AM
+1d
· 9h 27m
REM
1h 27m
Deep
1h 41m
43%
HRV 49ms
RHR 75
00
02
04
06
08
1h 33m
12
14
Wednesday, Dec 4
1:47 AM → 11:41 AM
+1d
· 9h 54m
REM
3h 27m
Deep
1h 28m
51%
HRV 57ms
RHR 72
00
02
04
06
08
10
1:47 AM → 11:41 AM
+1d
· 9h 54m
REM
3h 27m
Deep
1h 28m
51%
HRV 57ms
RHR 72
Tuesday, Dec 3
Nap
12:05 PM – 4:47 PM
· 4h 42m
REM
31m
Deep
23m
10:56 PM → 4:29 AM
+1d
· 5h 32m
REM
1h 6m
Deep
50m
19%
HRV 33ms
RHR 78
22
00
02
7h 36m
12
14
Nap
1:30 PM – 2:50 PM
· 1h 19m
REM
0m
Deep
10m
1:15 AM → 10:42 AM
+1d
· 9h 27m
REM
1h 27m
Deep
1h 41m
43%
HRV 49ms
RHR 75
Nap
12:05 PM – 4:47 PM
· 4h 42m
REM
31m
Deep
23m
10:56 PM → 4:29 AM
+1d
· 5h 32m
REM
1h 6m
Deep
50m
19%
HRV 33ms
RHR 78
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