The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Thursday, Dec 12

6:43 AM – 12:05 PM· 5h 22m

REM: 2h 15m
Deep: 50m

50%HRV 60msRHR 60

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08

Load older Back to latest

10

6:43 AM – 12:05 PM· 5h 22m

REM: 2h 15m
Deep: 50m

50%HRV 60msRHR 60

Wednesday, Dec 11

1:44 AM → 10:37 AM +1d· 8h 53m

REM: 2h 31m
Deep: 1h 1m

96%HRV 90msRHR 58

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06

08

1:44 AM → 10:37 AM +1d· 8h 53m

REM: 2h 31m
Deep: 1h 1m

96%HRV 90msRHR 58

Tuesday, Dec 10

3:20 AM – 12:52 PM· 9h 31m

REM: 1h 47m
Deep: 1h 37m

70%HRV 64msRHR 67

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10

3:20 AM – 12:52 PM· 9h 31m

REM: 1h 47m
Deep: 1h 37m

70%HRV 64msRHR 67

Monday, Dec 9

2:40 AM – 1:18 PM· 10h 38m

REM: 2h 32m
Deep: 1h 55m

74%HRV 66msRHR 68

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06

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10

2:40 AM – 1:18 PM· 10h 38m

REM: 2h 32m
Deep: 1h 55m

74%HRV 66msRHR 68

Sunday, Dec 8

2:21 AM – 2:03 PM· 11h 41m

REM: 3h 2m
Deep: 2h 3m

48%HRV 50msRHR 72

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12

2:21 AM – 2:03 PM· 11h 41m

REM: 3h 2m
Deep: 2h 3m

48%HRV 50msRHR 72

Saturday, Dec 7

4:22 AM – 11:45 AM· 7h 22m

REM: 1h 33m
Deep: 1h 11m

28%HRV 41msRHR 73

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10

4:22 AM – 11:45 AM· 7h 22m

REM: 1h 33m
Deep: 1h 11m

28%HRV 41msRHR 73

Friday, Dec 6

3:44 AM – 11:58 AM· 8h 14m

REM: 2h 17m
Deep: 1h 58m

59%HRV 66msRHR 69

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06

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10

3:44 AM – 11:58 AM· 8h 14m

REM: 2h 17m
Deep: 1h 58m

59%HRV 66msRHR 69