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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Tuesday, Dec 17
3:01 AM – 1:54 PM
· 10h 53m
REM
2h 18m
Deep
1h 31m
95%
HRV 89ms
RHR 59
02
04
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06
08
10
12
3:01 AM – 1:54 PM
· 10h 53m
REM
2h 18m
Deep
1h 31m
95%
HRV 89ms
RHR 59
Monday, Dec 16
Nap
12:48 PM – 2:24 PM
· 1h 36m
REM
0m
Deep
9m
10
12
14
Nap
12:48 PM – 2:24 PM
· 1h 36m
REM
0m
Deep
9m
Saturday, Dec 14
Nap
1:38 PM – 4:07 PM
· 2h 29m
REM
16m
Deep
25m
4:19 AM – 10:52 AM
· 6h 32m
REM
1h 37m
Deep
1h 15m
32%
HRV 48ms
RHR 69
02
04
06
08
2h 6m
12
14
Friday, Dec 13
2:51 AM – 11:46 AM
· 8h 55m
REM
1h 26m
Deep
1h 39m
62%
HRV 68ms
RHR 60
02
04
06
08
10
2:51 AM – 11:46 AM
· 8h 55m
REM
1h 26m
Deep
1h 39m
62%
HRV 68ms
RHR 60
Thursday, Dec 12
6:43 AM – 12:05 PM
· 5h 22m
REM
2h 15m
Deep
50m
50%
HRV 60ms
RHR 60
06
08
10
6:43 AM – 12:05 PM
· 5h 22m
REM
2h 15m
Deep
50m
50%
HRV 60ms
RHR 60
Wednesday, Dec 11
1:44 AM → 10:37 AM
+1d
· 8h 53m
REM
2h 31m
Deep
1h 1m
96%
HRV 90ms
RHR 58
00
02
04
06
08
1:44 AM → 10:37 AM
+1d
· 8h 53m
REM
2h 31m
Deep
1h 1m
96%
HRV 90ms
RHR 58
Tuesday, Dec 10
3:20 AM – 12:52 PM
· 9h 31m
REM
1h 47m
Deep
1h 37m
70%
HRV 64ms
RHR 67
02
04
06
08
10
3:20 AM – 12:52 PM
· 9h 31m
REM
1h 47m
Deep
1h 37m
70%
HRV 64ms
RHR 67
Nap
1:38 PM – 4:07 PM
· 2h 29m
REM
16m
Deep
25m
4:19 AM – 10:52 AM
· 6h 32m
REM
1h 37m
Deep
1h 15m
32%
HRV 48ms
RHR 69
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