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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Tuesday, Dec 24
Nap
9:25 PM – 10:44 PM
· 1h 19m
REM
14m
Deep
10m
4:39 AM – 11:07 AM
· 6h 27m
REM
1h 38m
Deep
1h 41m
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Grizzly
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37%
HRV 55ms
RHR 62
04
06
08
9h 2m
20
22
Nap
9:25 PM – 10:44 PM
· 1h 19m
REM
14m
Deep
10m
4:39 AM – 11:07 AM
· 6h 27m
REM
1h 38m
Deep
1h 41m
37%
HRV 55ms
RHR 62
Monday, Dec 23
Nap
11:30 AM – 1:10 PM
· 1h 40m
REM
12m
Deep
14m
10:13 PM → 5:13 AM
+1d
· 6h 59m
REM
1h 47m
Deep
59m
43%
HRV 63ms
RHR 62
20
22
00
02
5h 13m
10
12
Sunday, Dec 22
5:15 AM – 1:36 PM
· 8h 20m
REM
2h 5m
Deep
1h 30m
48%
HRV 65ms
RHR 61
04
06
08
10
12
5:15 AM – 1:36 PM
· 8h 20m
REM
2h 5m
Deep
1h 30m
48%
HRV 65ms
RHR 61
Saturday, Dec 21
4:22 AM – 12:44 PM
· 8h 22m
REM
1h 51m
Deep
1h 58m
89%
HRV 93ms
RHR 57
02
04
06
08
10
4:22 AM – 12:44 PM
· 8h 22m
REM
1h 51m
Deep
1h 58m
89%
HRV 93ms
RHR 57
Friday, Dec 20
3:42 AM – 12:25 PM
· 8h 42m
REM
1h 29m
Deep
1h 30m
97%
HRV 110ms
RHR 54
02
04
06
08
10
3:42 AM – 12:25 PM
· 8h 42m
REM
1h 29m
Deep
1h 30m
97%
HRV 110ms
RHR 54
Thursday, Dec 19
2:35 AM – 12:11 PM
· 9h 36m
REM
3h 17m
Deep
1h 37m
81%
HRV 78ms
RHR 59
02
04
06
08
10
2:35 AM – 12:11 PM
· 9h 36m
REM
3h 17m
Deep
1h 37m
81%
HRV 78ms
RHR 59
Wednesday, Dec 18
3:24 AM – 8:44 AM
· 5h 20m
REM
1h 37m
Deep
55m
82%
HRV 85ms
RHR 60
02
04
06
3:24 AM – 8:44 AM
· 5h 20m
REM
1h 37m
Deep
55m
82%
HRV 85ms
RHR 60
Nap
11:30 AM – 1:10 PM
· 1h 40m
REM
12m
Deep
14m
10:13 PM → 5:13 AM
+1d
· 6h 59m
REM
1h 47m
Deep
59m
43%
HRV 63ms
RHR 62
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