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The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Training
Thursday, Dec 26
6:30 PM
· 2h 37m
spin
Strain
14.8
Avg HR
129
max 168
kcal
1048
16
18
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20
6:30 PM
· 2h 37m
spin
Strain
14.8
Avg HR
129
max 168
kcal
1048
Saturday, Dec 21
4:33 PM
· 2h 7m
weightlifting_msk
Strain
16.5
Avg HR
117
max 154
kcal
538
14
16
18
4:33 PM
· 2h 7m
weightlifting_msk
Strain
16.5
Avg HR
117
max 154
kcal
538
Wednesday, Dec 18
10:43 PM
· 17m
walking
Strain
4.9
Avg HR
117
max 151
kcal
64
20
22
10:43 PM
· 17m
walking
Strain
4.9
Avg HR
117
max 151
kcal
64
Sunday, Dec 15
9:48 PM
· 20m
walking
Strain
5.1
Avg HR
120
max 140
kcal
81
5:43 PM
· 23m
activity
Strain
9.1
Avg HR
143
max 183
kcal
206
3:31 PM
· 37m
spin
Strain
12.0
Avg HR
148
max 181
kcal
366
12
14
16
18
20
22
Friday, Dec 13
8:45 PM
· 28m
walking
Strain
5.3
Avg HR
118
max 149
kcal
97
6:12 PM
· 1h 20m
spin
Strain
8.6
Avg HR
122
max 151
kcal
339
5:10 PM
· 47m
weightlifting_msk
Strain
9.2
Avg HR
134
max 157
kcal
321
14
16
18
20
Tuesday, Dec 10
5:36 PM
· 2h 45m
weightlifting_msk
Strain
8.3
Avg HR
110
max 151
kcal
364
16
18
5:36 PM
· 2h 45m
weightlifting_msk
Strain
8.3
Avg HR
110
max 151
kcal
364
Friday, Dec 6
11:09 PM
· 14m
walking
Strain
5.4
Avg HR
131
max 148
kcal
91
10:06 PM
· 47m
spin
Strain
9.2
Avg HR
132
max 182
kcal
301
7:12 PM
· 19m
walking
Strain
5.3
Avg HR
124
max 143
kcal
89
5:57 PM
· 32m
activity
Strain
6.4
Avg HR
125
max 150
kcal
157
14
16
18
20
22
9:48 PM
· 20m
walking
Strain
5.1
Avg HR
120
max 140
kcal
81
5:43 PM
· 23m
activity
Strain
9.1
Avg HR
143
max 183
kcal
206
3:31 PM
· 37m
spin
Strain
12.0
Avg HR
148
max 181
kcal
366
8:45 PM
· 28m
walking
Strain
5.3
Avg HR
118
max 149
kcal
97
6:12 PM
· 1h 20m
spin
Strain
8.6
Avg HR
122
max 151
kcal
339
5:10 PM
· 47m
weightlifting_msk
Strain
9.2
Avg HR
134
max 157
kcal
321
11:09 PM
· 14m
walking
Strain
5.4
Avg HR
131
max 148
kcal
91
10:06 PM
· 47m
spin
Strain
9.2
Avg HR
132
max 182
kcal
301
7:12 PM
· 19m
walking
Strain
5.3
Avg HR
124
max 143
kcal
89
5:57 PM
· 32m
activity
Strain
6.4
Avg HR
125
max 150
kcal
157
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