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Cookbook
Timeline
V League
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Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Recovery
Friday, Dec 27
3:53 AM – 11:25 AM
· 7h 32m
REM
2h 2m
Deep
1h 48m
32%
HRV 43ms
RHR 68
02
04
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06
08
3:53 AM – 11:25 AM
· 7h 32m
REM
2h 2m
Deep
1h 48m
32%
HRV 43ms
RHR 68
Thursday, Dec 26
3:43 AM – 11:46 AM
· 8h 3m
REM
1h 22m
Deep
54m
67%
HRV 75ms
RHR 71
02
04
06
08
10
3:43 AM – 11:46 AM
· 8h 3m
REM
1h 22m
Deep
54m
67%
HRV 75ms
RHR 71
Wednesday, Dec 25
4:19 AM – 12:20 PM
· 8h 1m
REM
2h 16m
Deep
1h 23m
63%
HRV 72ms
RHR 62
02
04
06
08
10
4:19 AM – 12:20 PM
· 8h 1m
REM
2h 16m
Deep
1h 23m
63%
HRV 72ms
RHR 62
Tuesday, Dec 24
Nap
9:25 PM – 10:44 PM
· 1h 19m
REM
14m
Deep
10m
4:39 AM – 11:07 AM
· 6h 27m
REM
1h 38m
Deep
1h 41m
37%
HRV 55ms
RHR 62
04
06
08
9h 2m
20
22
Monday, Dec 23
Nap
11:30 AM – 1:10 PM
· 1h 40m
REM
12m
Deep
14m
10:13 PM → 5:13 AM
+1d
· 6h 59m
REM
1h 47m
Deep
59m
43%
HRV 63ms
RHR 62
20
22
00
02
5h 13m
10
12
Sunday, Dec 22
5:15 AM – 1:36 PM
· 8h 20m
REM
2h 5m
Deep
1h 30m
48%
HRV 65ms
RHR 61
04
06
08
10
12
5:15 AM – 1:36 PM
· 8h 20m
REM
2h 5m
Deep
1h 30m
48%
HRV 65ms
RHR 61
Saturday, Dec 21
4:22 AM – 12:44 PM
· 8h 22m
REM
1h 51m
Deep
1h 58m
89%
HRV 93ms
RHR 57
02
04
06
08
10
4:22 AM – 12:44 PM
· 8h 22m
REM
1h 51m
Deep
1h 58m
89%
HRV 93ms
RHR 57
Nap
9:25 PM – 10:44 PM
· 1h 19m
REM
14m
Deep
10m
4:39 AM – 11:07 AM
· 6h 27m
REM
1h 38m
Deep
1h 41m
37%
HRV 55ms
RHR 62
Nap
11:30 AM – 1:10 PM
· 1h 40m
REM
12m
Deep
14m
10:13 PM → 5:13 AM
+1d
· 6h 59m
REM
1h 47m
Deep
59m
43%
HRV 63ms
RHR 62
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