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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Recovery
Tuesday, Dec 31
4:16 AM – 12:25 PM
· 8h 8m
REM
2h 13m
Deep
1h 24m
33%
HRV 49ms
RHR 65
02
04
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06
08
10
4:16 AM – 12:25 PM
· 8h 8m
REM
2h 13m
Deep
1h 24m
33%
HRV 49ms
RHR 65
Monday, Dec 30
5:45 AM – 1:09 PM
· 7h 23m
REM
2h 5m
Deep
1h 27m
80%
HRV 79ms
RHR 62
04
06
08
10
5:45 AM – 1:09 PM
· 7h 23m
REM
2h 5m
Deep
1h 27m
80%
HRV 79ms
RHR 62
Sunday, Dec 29
3:32 AM – 1:19 PM
· 9h 46m
REM
2h 58m
Deep
1h 28m
57%
HRV 63ms
RHR 64
02
04
06
08
10
3:32 AM – 1:19 PM
· 9h 46m
REM
2h 58m
Deep
1h 28m
57%
HRV 63ms
RHR 64
Saturday, Dec 28
4:35 AM – 12:30 PM
· 7h 55m
REM
2h 13m
Deep
1h 28m
72%
HRV 73ms
RHR 63
04
06
08
10
4:35 AM – 12:30 PM
· 7h 55m
REM
2h 13m
Deep
1h 28m
72%
HRV 73ms
RHR 63
Friday, Dec 27
3:53 AM – 11:25 AM
· 7h 32m
REM
2h 2m
Deep
1h 48m
32%
HRV 43ms
RHR 68
02
04
06
08
3:53 AM – 11:25 AM
· 7h 32m
REM
2h 2m
Deep
1h 48m
32%
HRV 43ms
RHR 68
Thursday, Dec 26
3:43 AM – 11:46 AM
· 8h 3m
REM
1h 22m
Deep
54m
67%
HRV 75ms
RHR 71
02
04
06
08
10
3:43 AM – 11:46 AM
· 8h 3m
REM
1h 22m
Deep
54m
67%
HRV 75ms
RHR 71
Wednesday, Dec 25
4:19 AM – 12:20 PM
· 8h 1m
REM
2h 16m
Deep
1h 23m
63%
HRV 72ms
RHR 62
02
04
06
08
10
4:19 AM – 12:20 PM
· 8h 1m
REM
2h 16m
Deep
1h 23m
63%
HRV 72ms
RHR 62
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