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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Recovery
Friday, Jan 3
2:00 AM – 11:58 AM
· 9h 58m
REM
2h 55m
Deep
2h 2m
92%
HRV 86ms
RHR 60
00
02
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04
06
08
10
2:00 AM – 11:58 AM
· 9h 58m
REM
2h 55m
Deep
2h 2m
92%
HRV 86ms
RHR 60
Thursday, Jan 2
Nap
11:43 AM – 3:30 PM
· 3h 46m
REM
1h 10m
Deep
33m
4:56 AM – 9:12 AM
· 4h 16m
REM
1h 15m
Deep
35m
10%
HRV 29ms
RHR 79
04
06
2h 30m
10
12
14
Wednesday, Jan 1
8:03 AM – 4:59 PM
· 8h 56m
REM
2h 58m
Deep
1h 27m
37%
HRV 54ms
RHR 70
06
08
10
12
14
8:03 AM – 4:59 PM
· 8h 56m
REM
2h 58m
Deep
1h 27m
37%
HRV 54ms
RHR 70
Tuesday, Dec 31
4:16 AM – 12:25 PM
· 8h 8m
REM
2h 13m
Deep
1h 24m
33%
HRV 49ms
RHR 65
02
04
06
08
10
4:16 AM – 12:25 PM
· 8h 8m
REM
2h 13m
Deep
1h 24m
33%
HRV 49ms
RHR 65
Monday, Dec 30
5:45 AM – 1:09 PM
· 7h 23m
REM
2h 5m
Deep
1h 27m
80%
HRV 79ms
RHR 62
04
06
08
10
5:45 AM – 1:09 PM
· 7h 23m
REM
2h 5m
Deep
1h 27m
80%
HRV 79ms
RHR 62
Sunday, Dec 29
3:32 AM – 1:19 PM
· 9h 46m
REM
2h 58m
Deep
1h 28m
57%
HRV 63ms
RHR 64
02
04
06
08
10
3:32 AM – 1:19 PM
· 9h 46m
REM
2h 58m
Deep
1h 28m
57%
HRV 63ms
RHR 64
Saturday, Dec 28
4:35 AM – 12:30 PM
· 7h 55m
REM
2h 13m
Deep
1h 28m
72%
HRV 73ms
RHR 63
04
06
08
10
4:35 AM – 12:30 PM
· 7h 55m
REM
2h 13m
Deep
1h 28m
72%
HRV 73ms
RHR 63
Nap
11:43 AM – 3:30 PM
· 3h 46m
REM
1h 10m
Deep
33m
4:56 AM – 9:12 AM
· 4h 16m
REM
1h 15m
Deep
35m
10%
HRV 29ms
RHR 79
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