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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Recovery
Tuesday, Jan 7
3:13 AM – 5:04 PM
· 13h 51m
REM
2h 45m
Deep
1h 52m
74%
HRV 76ms
RHR 63
02
04
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06
08
10
12
14
3:13 AM – 5:04 PM
· 13h 51m
REM
2h 45m
Deep
1h 52m
74%
HRV 76ms
RHR 63
Monday, Jan 6
Nap
12:50 PM – 3:30 PM
· 2h 40m
REM
27m
Deep
36m
10
12
14
Nap
12:50 PM – 3:30 PM
· 2h 40m
REM
27m
Deep
36m
Sunday, Jan 5
Nap
1:53 PM – 3:29 PM
· 1h 36m
REM
2m
Deep
15m
11:41 PM → 9:55 AM
+1d
· 10h 14m
REM
1h 54m
Deep
1h 37m
96%
HRV 98ms
RHR 57
22
00
02
04
06
2h 51m
12
14
Saturday, Jan 4
11:32 AM – 3:52 PM
· 4h 19m
REM
51m
Deep
52m
32%
HRV 60ms
RHR 62
10
12
14
11:32 AM – 3:52 PM
· 4h 19m
REM
51m
Deep
52m
32%
HRV 60ms
RHR 62
Friday, Jan 3
2:00 AM – 11:58 AM
· 9h 58m
REM
2h 55m
Deep
2h 2m
92%
HRV 86ms
RHR 60
00
02
04
06
08
10
2:00 AM – 11:58 AM
· 9h 58m
REM
2h 55m
Deep
2h 2m
92%
HRV 86ms
RHR 60
Thursday, Jan 2
Nap
11:43 AM – 3:30 PM
· 3h 46m
REM
1h 10m
Deep
33m
4:56 AM – 9:12 AM
· 4h 16m
REM
1h 15m
Deep
35m
10%
HRV 29ms
RHR 79
04
06
2h 30m
10
12
14
Wednesday, Jan 1
8:03 AM – 4:59 PM
· 8h 56m
REM
2h 58m
Deep
1h 27m
37%
HRV 54ms
RHR 70
06
08
10
12
14
8:03 AM – 4:59 PM
· 8h 56m
REM
2h 58m
Deep
1h 27m
37%
HRV 54ms
RHR 70
Nap
1:53 PM – 3:29 PM
· 1h 36m
REM
2m
Deep
15m
11:41 PM → 9:55 AM
+1d
· 10h 14m
REM
1h 54m
Deep
1h 37m
96%
HRV 98ms
RHR 57
Nap
11:43 AM – 3:30 PM
· 3h 46m
REM
1h 10m
Deep
33m
4:56 AM – 9:12 AM
· 4h 16m
REM
1h 15m
Deep
35m
10%
HRV 29ms
RHR 79
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