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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Recovery
Friday, Jan 10
11:29 AM – 2:31 PM
· 3h 2m
REM
32m
Deep
24m
6%
HRV 32ms
RHR 77
10
12
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11:29 AM – 2:31 PM
· 3h 2m
REM
32m
Deep
24m
6%
HRV 32ms
RHR 77
Thursday, Jan 9
11:42 PM → 8:10 AM
+1d
· 8h 28m
REM
1h 41m
Deep
46m
98%
HRV 110ms
RHR 56
22
00
02
04
06
11:42 PM → 8:10 AM
+1d
· 8h 28m
REM
1h 41m
Deep
46m
98%
HRV 110ms
RHR 56
Wednesday, Jan 8
Nap
11:32 AM – 2:18 PM
· 2h 45m
REM
15m
Deep
15m
11:45 PM → 6:24 AM
+1d
· 6h 39m
REM
1h 59m
Deep
1h 12m
84%
HRV 87ms
RHR 61
22
00
02
04
4h 36m
10
12
Tuesday, Jan 7
3:13 AM – 5:04 PM
· 13h 51m
REM
2h 45m
Deep
1h 52m
74%
HRV 76ms
RHR 63
02
04
06
08
10
12
14
3:13 AM – 5:04 PM
· 13h 51m
REM
2h 45m
Deep
1h 52m
74%
HRV 76ms
RHR 63
Monday, Jan 6
Nap
12:50 PM – 3:30 PM
· 2h 40m
REM
27m
Deep
36m
10
12
14
Nap
12:50 PM – 3:30 PM
· 2h 40m
REM
27m
Deep
36m
Sunday, Jan 5
Nap
1:53 PM – 3:29 PM
· 1h 36m
REM
2m
Deep
15m
11:41 PM → 9:55 AM
+1d
· 10h 14m
REM
1h 54m
Deep
1h 37m
96%
HRV 98ms
RHR 57
22
00
02
04
06
2h 51m
12
14
Saturday, Jan 4
11:32 AM – 3:52 PM
· 4h 19m
REM
51m
Deep
52m
32%
HRV 60ms
RHR 62
10
12
14
11:32 AM – 3:52 PM
· 4h 19m
REM
51m
Deep
52m
32%
HRV 60ms
RHR 62
Nap
11:32 AM – 2:18 PM
· 2h 45m
REM
15m
Deep
15m
11:45 PM → 6:24 AM
+1d
· 6h 39m
REM
1h 59m
Deep
1h 12m
84%
HRV 87ms
RHR 61
Nap
1:53 PM – 3:29 PM
· 1h 36m
REM
2m
Deep
15m
11:41 PM → 9:55 AM
+1d
· 10h 14m
REM
1h 54m
Deep
1h 37m
96%
HRV 98ms
RHR 57
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