Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Tuesday, Jan 14
6:25 PM
· 25m
spin
Strain
5.7
Avg HR
119
max 146
kcal
122
Nap
3:50 PM – 4:50 PM
· 1h 0m
REM
0m
Deep
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
23m
5:30 AM – 12:30 PM
· 7h 0m
REM
1h 48m
Deep
1h 20m
71%
HRV 81ms
RHR 57
04
06
08
10
1h 55m
14
16
18
6:25 PM
· 25m
spin
Strain
5.7
Avg HR
119
max 146
kcal
122
Nap
3:50 PM – 4:50 PM
· 1h 0m
REM
0m
Deep
23m
5:30 AM – 12:30 PM
· 7h 0m
REM
1h 48m
Deep
1h 20m
71%
HRV 81ms
RHR 57
Monday, Jan 13
8:25 PM
· 1h 20m
spin
Strain
12.4
Avg HR
132
max 168
kcal
577
Nap
5:31 PM – 6:45 PM
· 1h 14m
REM
15m
Deep
14m
12:58 AM → 9:55 AM
+1d
· 8h 57m
REM
2h 39m
Deep
1h 11m
84%
HRV 92ms
RHR 55
00
02
04
06
6h 17m
16
18
20
Sunday, Jan 12
Nap
2:18 PM – 4:02 PM
· 1h 44m
REM
28m
Deep
17m
5:12 AM – 11:14 AM
· 6h 2m
REM
1h 44m
Deep
1h 12m
67%
HRV 81ms
RHR 61
04
06
08
2h
12
14
Saturday, Jan 11
7:19 PM
· 23m
walking
Strain
5.7
Avg HR
121
max 142
kcal
119
5:22 PM
· 1h 34m
spin
Strain
11.2
Avg HR
124
max 156
kcal
526
11:43 PM → 11:25 AM
+1d
· 11h 41m
REM
1h 59m
Deep
1h 24m
58%
HRV 69ms
RHR 63
22
00
02
04
06
08
4h 44m
16
Friday, Jan 10
11:29 AM – 2:31 PM
· 3h 2m
REM
32m
Deep
24m
6%
HRV 32ms
RHR 77
10:24 AM
· 14m
walking
Strain
5.2
Avg HR
122
max 148
kcal
78
08
10
12
10:24 AM
· 14m
walking
Thursday, Jan 9
6:54 PM
· 16m
walking
Strain
5.3
Avg HR
122
max 149
kcal
85
5:19 PM
· 1h 19m
activity
Strain
9.9
Avg HR
123
max 157
kcal
427
11:42 PM → 8:10 AM
+1d
· 8h 28m
REM
1h 41m
Deep
46m
98%
HRV 110ms
RHR 56
22
00
02
04
06
7h 49m
14
16
18
Wednesday, Jan 8
Nap
11:32 AM – 2:18 PM
· 2h 45m
REM
15m
Deep
15m
11:45 PM → 6:24 AM
+1d
· 6h 39m
REM
1h 59m
Deep
1h 12m
84%
HRV 87ms
RHR 61
22
00
02
04
4h 36m
10
12
8:25 PM
· 1h 20m
spin
Strain
12.4
Avg HR
132
max 168
kcal
577
Nap
5:31 PM – 6:45 PM
· 1h 14m
REM
15m
Deep
14m
12:58 AM → 9:55 AM
+1d
· 8h 57m
REM
2h 39m
Deep
1h 11m
84%
HRV 92ms
RHR 55
Nap
2:18 PM – 4:02 PM
· 1h 44m
REM
28m
Deep
17m
5:12 AM – 11:14 AM
· 6h 2m
REM
1h 44m
Deep
1h 12m
67%
HRV 81ms
RHR 61
18
20
7:19 PM
· 23m
walking
Strain
5.7
Avg HR
121
max 142
kcal
119
5:22 PM
· 1h 34m
spin
Strain
11.2
Avg HR
124
max 156
kcal
526
11:43 PM → 11:25 AM
+1d
· 11h 41m
REM
1h 59m
Deep
1h 24m
58%
HRV 69ms
RHR 63
Strain
5.2
Avg HR
122
max 148
kcal
78
11:29 AM – 2:31 PM
· 3h 2m
REM
32m
Deep
24m
6%
HRV 32ms
RHR 77
6:54 PM
· 16m
walking
Strain
5.3
Avg HR
122
max 149
kcal
85
5:19 PM
· 1h 19m
activity
Strain
9.9
Avg HR
123
max 157
kcal
427
11:42 PM → 8:10 AM
+1d
· 8h 28m
REM
1h 41m
Deep
46m
98%
HRV 110ms
RHR 56
Nap
11:32 AM – 2:18 PM
· 2h 45m
REM
15m
Deep
15m
11:45 PM → 6:24 AM
+1d
· 6h 39m
REM
1h 59m
Deep
1h 12m
84%
HRV 87ms
RHR 61
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
