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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Recovery
Friday, Jan 17
4:58 AM – 11:43 AM
· 6h 44m
REM
51m
Deep
28m
90%
HRV 127ms
RHR 55
04
06
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08
10
4:58 AM – 11:43 AM
· 6h 44m
REM
51m
Deep
28m
90%
HRV 127ms
RHR 55
Thursday, Jan 16
5:21 AM – 1:09 PM
· 7h 47m
REM
2h 37m
Deep
1h 27m
90%
HRV 99ms
RHR 54
04
06
08
10
5:21 AM – 1:09 PM
· 7h 47m
REM
2h 37m
Deep
1h 27m
90%
HRV 99ms
RHR 54
Wednesday, Jan 15
6:20 AM – 12:47 PM
· 6h 26m
REM
1h 35m
Deep
1h 9m
88%
HRV 99ms
RHR 56
04
06
08
10
6:20 AM – 12:47 PM
· 6h 26m
REM
1h 35m
Deep
1h 9m
88%
HRV 99ms
RHR 56
Tuesday, Jan 14
Nap
3:50 PM – 4:50 PM
· 1h 0m
REM
0m
Deep
23m
5:30 AM – 12:30 PM
· 7h 0m
REM
1h 48m
Deep
1h 20m
71%
HRV 81ms
RHR 57
04
06
08
10
1h 55m
14
16
Monday, Jan 13
Nap
5:31 PM – 6:45 PM
· 1h 14m
REM
15m
Deep
14m
12:58 AM → 9:55 AM
+1d
· 8h 57m
REM
2h 39m
Deep
1h 11m
84%
HRV 92ms
RHR 55
00
02
04
06
6h 17m
16
18
Sunday, Jan 12
Nap
2:18 PM – 4:02 PM
· 1h 44m
REM
28m
Deep
17m
5:12 AM – 11:14 AM
· 6h 2m
REM
1h 44m
Deep
1h 12m
67%
HRV 81ms
RHR 61
04
06
08
2h
12
14
Saturday, Jan 11
11:43 PM → 11:25 AM
+1d
· 11h 41m
REM
1h 59m
Deep
1h 24m
58%
HRV 69ms
RHR 63
22
00
02
04
06
08
11:43 PM → 11:25 AM
+1d
· 11h 41m
REM
1h 59m
Deep
1h 24m
58%
HRV 69ms
RHR 63
Nap
3:50 PM – 4:50 PM
· 1h 0m
REM
0m
Deep
23m
5:30 AM – 12:30 PM
· 7h 0m
REM
1h 48m
Deep
1h 20m
71%
HRV 81ms
RHR 57
Nap
5:31 PM – 6:45 PM
· 1h 14m
REM
15m
Deep
14m
12:58 AM → 9:55 AM
+1d
· 8h 57m
REM
2h 39m
Deep
1h 11m
84%
HRV 92ms
RHR 55
Nap
2:18 PM – 4:02 PM
· 1h 44m
REM
28m
Deep
17m
5:12 AM – 11:14 AM
· 6h 2m
REM
1h 44m
Deep
1h 12m
67%
HRV 81ms
RHR 61
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