The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Jan 21

3:56 AM – 12:22 PM· 8h 25m

REM: 1h 49m
Deep: 1h 3m

41%HRV 68msRHR 60

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3:56 AM – 12:22 PM· 8h 25m

REM: 1h 49m
Deep: 1h 3m

41%HRV 68msRHR 60

Monday, Jan 20

6:17 AM – 1:59 PM· 7h 42m

REM: 2h 11m
Deep: 1h 6m

40%HRV 67msRHR 59

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6:17 AM – 1:59 PM· 7h 42m

REM: 2h 11m
Deep: 1h 6m

40%HRV 67msRHR 59

Sunday, Jan 19

6:05 AM – 2:02 PM· 7h 57m

REM: 1h 40m
Deep: 1h 27m

35%HRV 64msRHR 62

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12

6:05 AM – 2:02 PM· 7h 57m

REM: 1h 40m
Deep: 1h 27m

35%HRV 64msRHR 62

Saturday, Jan 18

4:06 AM – 12:48 PM· 8h 41m

REM: 1h 16m
Deep: 1h 8m

77%HRV 100msRHR 57

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4:06 AM – 12:48 PM· 8h 41m

REM: 1h 16m
Deep: 1h 8m

77%HRV 100msRHR 57

Friday, Jan 17

4:58 AM – 11:43 AM· 6h 44m

REM: 51m
Deep: 28m

90%HRV 127msRHR 55

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4:58 AM – 11:43 AM· 6h 44m

REM: 51m
Deep: 28m

90%HRV 127msRHR 55

Thursday, Jan 16

5:21 AM – 1:09 PM· 7h 47m

REM: 2h 37m
Deep: 1h 27m

90%HRV 99msRHR 54

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5:21 AM – 1:09 PM· 7h 47m

REM: 2h 37m
Deep: 1h 27m

90%HRV 99msRHR 54

Wednesday, Jan 15

6:20 AM – 12:47 PM· 6h 26m

REM: 1h 35m
Deep: 1h 9m

88%HRV 99msRHR 56

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6:20 AM – 12:47 PM· 6h 26m

REM: 1h 35m
Deep: 1h 9m

88%HRV 99msRHR 56