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The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Tuesday, Jan 28

6:30 PM· 1h 58m

spin

Strain: 14.8
Avg HR: 134max 164
kcal: 1101

4:10 AM – 2:59 PM· 10h 48m

REM: 2h 22m
Deep

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Watch live →Ask on stream →Grizzly →

1h 23m

96%HRV 118msRHR 52

02

04

06

08

10

12

2h 30m

16

18

6:30 PM· 1h 58m

spin

Strain: 14.8
Avg HR: 134max 164
kcal: 1101

4:10 AM – 2:59 PM· 10h 48m

REM: 2h 22m
Deep: 1h 23m

96%HRV 118msRHR 52

Monday, Jan 27

4:56 AM – 1:39 PM· 8h 43m

REM: 1h 42m
Deep: 50m

71%HRV 95msRHR 49

04

06

08

10

12

4:56 AM – 1:39 PM· 8h 43m

REM: 1h 42m
Deep: 50m

71%HRV 95msRHR 49

Sunday, Jan 26

8:46 PM· 21m

stairmaster

Strain: 10.1
Avg HR: 151max 165
kcal: 280

7:18 PM· 55m

spin

Strain: 6.3
Avg HR: 107max 143
kcal: 216

12:12 AM → 8:57 AM +1d· 8h 44m

REM: 1h 8m
Deep: 57m

91%HRV 122msRHR 60

22

00

02

04

06

8h 49m

16

18

20

Saturday, Jan 25

6:24 AM – 2:35 PM· 8h 10m

REM: 2h 38m
Deep: 54m

76%HRV 86msRHR 56

04

06

08

10

12

6:24 AM – 2:35 PM· 8h 10m

REM: 2h 38m
Deep: 54m

76%HRV 86msRHR 56

Friday, Jan 24

7:27 PM· 1h 22m

spin

Strain: 12.8
Avg HR: 131max 161
kcal: 607

5:09 AM – 2:21 PM· 9h 11m

REM: 1h 19m
Deep: 50m

70%HRV 84msRHR 58

04

06

08

10

12

3h 47m

18

20

Thursday, Jan 23

6:33 AM – 12:49 PM· 6h 15m

REM: 1h 47m
Deep: 1h 9m

73%HRV 88msRHR 53

06

08

10

6:33 AM – 12:49 PM· 6h 15m

REM: 1h 47m
Deep: 1h 9m

73%HRV 88msRHR 53

Wednesday, Jan 22

9:27 PM· 23m

spin

Strain: 6.6
Avg HR: 124max 157
kcal: 146

Nap5:03 PM – 6:40 PM· 1h 37m

REM: 8m
Deep: 20m

3:42 AM – 12:42 PM· 9h 0m

REM: 1h 27m
Deep: 1h 43m

67%HRV 87msRHR 55

02

04

06

08

10

3h 14m

14

16

18

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Verve for mind · Aesthetics for body

8:46 PM· 21m

stairmaster

Strain: 10.1
Avg HR: 151max 165
kcal: 280

7:18 PM· 55m

spin

Strain: 6.3
Avg HR: 107max 143
kcal: 216

12:12 AM → 8:57 AM +1d· 8h 44m

REM: 1h 8m
Deep: 57m

91%HRV 122msRHR 60

7:27 PM· 1h 22m

spin

Strain: 12.8
Avg HR: 131max 161
kcal: 607

5:09 AM – 2:21 PM· 9h 11m

REM: 1h 19m
Deep: 50m

70%HRV 84msRHR 58

20

22

9:27 PM· 23m

spin

Strain: 6.6
Avg HR: 124max 157
kcal: 146

Nap5:03 PM – 6:40 PM· 1h 37m

REM: 8m
Deep: 20m

3:42 AM – 12:42 PM· 9h 0m

REM: 1h 27m
Deep: 1h 43m

67%HRV 87msRHR 55

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