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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
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Recovery
Tuesday, Jan 28
4:10 AM – 2:59 PM
· 10h 48m
REM
2h 22m
Deep
1h 23m
96%
HRV 118ms
RHR 52
02
04
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06
08
10
12
4:10 AM – 2:59 PM
· 10h 48m
REM
2h 22m
Deep
1h 23m
96%
HRV 118ms
RHR 52
Monday, Jan 27
4:56 AM – 1:39 PM
· 8h 43m
REM
1h 42m
Deep
50m
71%
HRV 95ms
RHR 49
04
06
08
10
12
4:56 AM – 1:39 PM
· 8h 43m
REM
1h 42m
Deep
50m
71%
HRV 95ms
RHR 49
Sunday, Jan 26
12:12 AM → 8:57 AM
+1d
· 8h 44m
REM
1h 8m
Deep
57m
91%
HRV 122ms
RHR 60
22
00
02
04
06
12:12 AM → 8:57 AM
+1d
· 8h 44m
REM
1h 8m
Deep
57m
91%
HRV 122ms
RHR 60
Saturday, Jan 25
6:24 AM – 2:35 PM
· 8h 10m
REM
2h 38m
Deep
54m
76%
HRV 86ms
RHR 56
04
06
08
10
12
6:24 AM – 2:35 PM
· 8h 10m
REM
2h 38m
Deep
54m
76%
HRV 86ms
RHR 56
Friday, Jan 24
5:09 AM – 2:21 PM
· 9h 11m
REM
1h 19m
Deep
50m
70%
HRV 84ms
RHR 58
04
06
08
10
12
5:09 AM – 2:21 PM
· 9h 11m
REM
1h 19m
Deep
50m
70%
HRV 84ms
RHR 58
Thursday, Jan 23
6:33 AM – 12:49 PM
· 6h 15m
REM
1h 47m
Deep
1h 9m
73%
HRV 88ms
RHR 53
06
08
10
6:33 AM – 12:49 PM
· 6h 15m
REM
1h 47m
Deep
1h 9m
73%
HRV 88ms
RHR 53
Wednesday, Jan 22
Nap
5:03 PM – 6:40 PM
· 1h 37m
REM
8m
Deep
20m
3:42 AM – 12:42 PM
· 9h 0m
REM
1h 27m
Deep
1h 43m
67%
HRV 87ms
RHR 55
02
04
06
08
10
3h 14m
14
16
18
Nap
5:03 PM – 6:40 PM
· 1h 37m
REM
8m
Deep
20m
3:42 AM – 12:42 PM
· 9h 0m
REM
1h 27m
Deep
1h 43m
67%
HRV 87ms
RHR 55
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