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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Jun 21
9:17 PM → 6:59 AM
+1d
· 9h 42m
REM
2h 22m
Deep
1h 59m
72%
HRV 98ms
RHR 47
18
20
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22
00
02
04
9:17 PM → 6:59 AM
+1d
· 9h 42m
REM
2h 22m
Deep
1h 59m
72%
HRV 98ms
RHR 47
Friday, Jun 20
11:24 PM → 7:31 AM
+1d
· 8h 6m
REM
1h 32m
Deep
1h 34m
85%
HRV 115ms
RHR 46
20
22
00
02
04
11:24 PM → 7:31 AM
+1d
· 8h 6m
REM
1h 32m
Deep
1h 34m
85%
HRV 115ms
RHR 46
Thursday, Jun 19
11:38 PM → 6:17 AM
+1d
· 6h 39m
REM
1h 22m
Deep
55m
92%
HRV 122ms
RHR 48
22
00
02
11:38 PM → 6:17 AM
+1d
· 6h 39m
REM
1h 22m
Deep
55m
92%
HRV 122ms
RHR 48
Tuesday, Jan 28
4:10 AM – 2:59 PM
· 10h 48m
REM
2h 22m
Deep
1h 23m
96%
HRV 118ms
RHR 52
02
04
06
08
10
12
4:10 AM – 2:59 PM
· 10h 48m
REM
2h 22m
Deep
1h 23m
96%
HRV 118ms
RHR 52
Monday, Jan 27
4:56 AM – 1:39 PM
· 8h 43m
REM
1h 42m
Deep
50m
71%
HRV 95ms
RHR 49
04
06
08
10
12
4:56 AM – 1:39 PM
· 8h 43m
REM
1h 42m
Deep
50m
71%
HRV 95ms
RHR 49
Sunday, Jan 26
12:12 AM → 8:57 AM
+1d
· 8h 44m
REM
1h 8m
Deep
57m
91%
HRV 122ms
RHR 60
22
00
02
04
06
12:12 AM → 8:57 AM
+1d
· 8h 44m
REM
1h 8m
Deep
57m
91%
HRV 122ms
RHR 60
Saturday, Jan 25
6:24 AM – 2:35 PM
· 8h 10m
REM
2h 38m
Deep
54m
76%
HRV 86ms
RHR 56
04
06
08
10
12
6:24 AM – 2:35 PM
· 8h 10m
REM
2h 38m
Deep
54m
76%
HRV 86ms
RHR 56
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