The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Jun 25

9:31 PM → 5:26 AM +1d· 7h 55m

REM: 1h 45m
Deep: 1h 23m

21%HRV 57msRHR 60

20

Load older Back to latest

22

00

02

9:31 PM → 5:26 AM +1d· 7h 55m

REM: 1h 45m
Deep: 1h 23m

21%HRV 57msRHR 60

Tuesday, Jun 24

10:49 PM → 7:01 AM +1d· 8h 12m

REM: 2h 1m
Deep: 1h 15m

43%HRV 74msRHR 53

20

22

00

02

04

10:49 PM → 7:01 AM +1d· 8h 12m

REM: 2h 1m
Deep: 1h 15m

43%HRV 74msRHR 53

Monday, Jun 23

9:18 PM → 5:36 AM +1d· 8h 17m

REM: 1h 30m
Deep: 1h 52m

48%HRV 70msRHR 52

18

20

22

00

02

9:18 PM → 5:36 AM +1d· 8h 17m

REM: 1h 30m
Deep: 1h 52m

48%HRV 70msRHR 52

Sunday, Jun 22

9:41 PM → 7:00 AM +1d· 9h 18m

REM: 2h 28m
Deep: 1h 40m

54%HRV 78msRHR 49

20

22

00

02

04

9:41 PM → 7:00 AM +1d· 9h 18m

REM: 2h 28m
Deep: 1h 40m

54%HRV 78msRHR 49

Saturday, Jun 21

9:17 PM → 6:59 AM +1d· 9h 42m

REM: 2h 22m
Deep: 1h 59m

72%HRV 98msRHR 47

18

20

22

00

02

04

9:17 PM → 6:59 AM +1d· 9h 42m

REM: 2h 22m
Deep: 1h 59m

72%HRV 98msRHR 47

Friday, Jun 20

11:24 PM → 7:31 AM +1d· 8h 6m

REM: 1h 32m
Deep: 1h 34m

85%HRV 115msRHR 46

20

22

00

02

04

11:24 PM → 7:31 AM +1d· 8h 6m

REM: 1h 32m
Deep: 1h 34m

85%HRV 115msRHR 46

Thursday, Jun 19

11:38 PM → 6:17 AM +1d· 6h 39m

REM: 1h 22m
Deep: 55m

92%HRV 122msRHR 48

22

00

02

11:38 PM → 6:17 AM +1d· 6h 39m

REM: 1h 22m
Deep: 55m

92%HRV 122msRHR 48