The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Saturday, Jun 28

4:03 PM· 20m

jumping-rope

Strain: 7.6
Avg HR: 136max 155
kcal: 207

1:33 PM· 1h 17m

weightlifting_msk

Strain

Load older Back to latest

10.5

Avg HR

121max 159

kcal

558

10

12

14

4:03 PM· 20m

jumping-rope

Strain: 7.6
Avg HR: 136max 155
kcal: 207

1:33 PM· 1h 17m

weightlifting_msk

Strain: 10.5
Avg HR: 121max 159
kcal: 558

Friday, Jun 27

12:09 PM· 20m

stairmaster

Strain: 7.9
Avg HR: 137max 167
kcal: 206

10:15 AM· 1h 45m

weightlifting_msk

Strain: 12.8
Avg HR: 122max 167
kcal: 768

06

08

10

Wednesday, Jun 25

8:09 AM· 1h 55m

activity

Strain: 13.7
Avg HR: 127max 159
kcal: 963

04

06

08

8:09 AM· 1h 55m

activity

Strain: 13.7
Avg HR: 127max 159
kcal: 963

Tuesday, Jun 24

7:22 AM· 14m

jumping-rope

Strain: 6.9
Avg HR: 137max 166
kcal: 145

02

04

06

7:22 AM· 14m

jumping-rope

Strain: 6.9
Avg HR: 137max 166
kcal: 145

Monday, Jun 23

8:06 AM· 1h 49m

weightlifting_msk

Strain: 13.5
Avg HR: 128max 164
kcal: 901

04

06

08

8:06 AM· 1h 49m

weightlifting_msk

Strain: 13.5
Avg HR: 128max 164
kcal: 901

Sunday, Jun 22

12:30 PM· 2h 30m

sauna

12:00 PM· 25m

swimming

Strain: 8.4
Avg HR: 135max 163
kcal: 248

08

10

12

12:30 PM· 2h 30m

sauna

12:00 PM· 25m

swimming

Strain: 8.4
Avg HR: 135max 163
kcal: 248

Saturday, Jun 21

1:14 PM· 21m

stairmaster

Strain: 7.4
Avg HR: 136max 147
kcal: 209

11:11 AM· 1h 58m

weightlifting_msk

Strain: 12.4
Avg HR: 121max 160
kcal: 821

08

10

12

12:09 PM

· 20m

stairmaster

Strain: 7.9
Avg HR: 137max 167
kcal: 206

10:15 AM· 1h 45m

weightlifting_msk

Strain: 12.8
Avg HR: 122max 167
kcal: 768

1:14 PM

· 21m

stairmaster

Strain: 7.4
Avg HR: 136max 147
kcal: 209

11:11 AM· 1h 58m

weightlifting_msk

Strain: 12.4
Avg HR: 121max 160
kcal: 821