The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Jun 29

12:40 PM· 26m

swimming

Strain: 9.5
Avg HR: 140max 157
kcal: 297

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10

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12

12:40 PM· 26m

swimming

Strain: 9.5
Avg HR: 140max 157
kcal: 297

Saturday, Jun 28

4:03 PM· 20m

jumping-rope

Strain: 7.6
Avg HR: 136max 155
kcal: 207

1:33 PM· 1h 17m

weightlifting_msk

Strain: 10.5
Avg HR: 121max 159
kcal: 558

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14

4:03 PM· 20m

jumping-rope

Friday, Jun 27

12:09 PM· 20m

stairmaster

Strain: 7.9
Avg HR: 137max 167
kcal: 206

10:15 AM· 1h 45m

weightlifting_msk

Strain: 12.8
Avg HR: 122max 167
kcal: 768

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Wednesday, Jun 25

8:09 AM· 1h 55m

activity

Strain: 13.7
Avg HR: 127max 159
kcal: 963

04

06

08

8:09 AM· 1h 55m

activity

Strain: 13.7
Avg HR: 127max 159
kcal: 963

Tuesday, Jun 24

7:22 AM· 14m

jumping-rope

Strain: 6.9
Avg HR: 137max 166
kcal: 145

02

04

06

7:22 AM· 14m

jumping-rope

Strain: 6.9
Avg HR: 137max 166
kcal: 145

Monday, Jun 23

8:06 AM· 1h 49m

weightlifting_msk

Strain: 13.5
Avg HR: 128max 164
kcal: 901

04

06

08

8:06 AM· 1h 49m

weightlifting_msk

Strain: 13.5
Avg HR: 128max 164
kcal: 901

Sunday, Jun 22

12:30 PM· 2h 30m

sauna

12:00 PM· 25m

swimming

Strain: 8.4
Avg HR: 135max 163
kcal: 248

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12

12:30 PM· 2h 30m

sauna

12:00 PM· 25m

swimming

Strain: 8.4
Avg HR: 135max 163
kcal: 248

Strain: 7.6
Avg HR: 136max 155
kcal: 207

1:33 PM· 1h 17m

weightlifting_msk

Strain: 10.5
Avg HR: 121max 159
kcal: 558

12:09 PM

· 20m

stairmaster

Strain: 7.9
Avg HR: 137max 167
kcal: 206

10:15 AM· 1h 45m

weightlifting_msk

Strain: 12.8
Avg HR: 122max 167
kcal: 768