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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Jul 5
10:53 PM → 8:57 AM
+1d
· 10h 3m
REM
1h 48m
Deep
1h 16m
45%
HRV 64ms
RHR 58
20
22
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00
02
04
06
10:53 PM → 8:57 AM
+1d
· 10h 3m
REM
1h 48m
Deep
1h 16m
45%
HRV 64ms
RHR 58
Friday, Jul 4
1:39 AM → 8:33 AM
+1d
· 6h 53m
REM
1h 23m
Deep
1h 29m
23%
HRV 47ms
RHR 60
00
02
04
06
1:39 AM → 8:33 AM
+1d
· 6h 53m
REM
1h 23m
Deep
1h 29m
23%
HRV 47ms
RHR 60
Thursday, Jul 3
Nap
6:40 AM – 8:42 AM
· 2h 2m
REM
9m
Deep
29m
9:01 PM – 1:22 AM
· 4h 21m
REM
48m
Deep
1h 11m
34%
HRV 78ms
RHR 54
18
20
22
4h 24m
04
06
Wednesday, Jul 2
9:18 PM → 4:59 AM
+1d
· 7h 41m
REM
1h 13m
Deep
1h 0m
41%
HRV 64ms
RHR 56
18
20
22
00
02
9:18 PM → 4:59 AM
+1d
· 7h 41m
REM
1h 13m
Deep
1h 0m
41%
HRV 64ms
RHR 56
Tuesday, Jul 1
10:32 PM → 7:59 AM
+1d
· 9h 26m
REM
2h 34m
Deep
1h 32m
31%
HRV 53ms
RHR 60
20
22
00
02
04
10:32 PM → 7:59 AM
+1d
· 9h 26m
REM
2h 34m
Deep
1h 32m
31%
HRV 53ms
RHR 60
Monday, Jun 30
8:27 PM → 5:03 AM
+1d
· 8h 36m
REM
2h 5m
Deep
1h 55m
50%
HRV 71ms
RHR 57
18
20
22
00
02
8:27 PM → 5:03 AM
+1d
· 8h 36m
REM
2h 5m
Deep
1h 55m
50%
HRV 71ms
RHR 57
Sunday, Jun 29
1:29 AM → 8:47 AM
+1d
· 7h 17m
REM
1h 55m
Deep
1h 41m
64%
HRV 85ms
RHR 54
22
00
02
04
06
1:29 AM → 8:47 AM
+1d
· 7h 17m
REM
1h 55m
Deep
1h 41m
64%
HRV 85ms
RHR 54
Nap
6:40 AM – 8:42 AM
· 2h 2m
REM
9m
Deep
29m
9:01 PM – 1:22 AM
· 4h 21m
REM
48m
Deep
1h 11m
34%
HRV 78ms
RHR 54
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