The broadcasts. The training. The rest.

Prague center - rest day | no cheat meals day 20/365 | app open for testing ↗

Sunday, Jul 6

12:19 PM· 24m

walking

Strain: 4.8
Avg HR: 104max 122
kcal: 81

11:04 AM· 17m

walking

Strain

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4.5

Avg HR

101max 120

kcal

49

06

08

10

12

12:19 PM· 24m

walking

Strain: 4.8
Avg HR: 104max 122
kcal: 81

11:04 AM· 17m

walking

Strain: 4.5
Avg HR: 101max 120
kcal: 49

Saturday, Jul 5

5:51 PM· 20m

stairmaster

Strain: 7.5
Avg HR: 137max 154
kcal: 205

5:00 PM· 50m

weightlifting_msk

Strain: 8.3
Avg HR: 120max 162
kcal: 343

12

14

16

Friday, Jul 4

4:28 PM· 2h 17m

weightlifting_msk

Strain: 13.4
Avg HR: 121max 166
kcal: 966

14

16

4:28 PM· 2h 17m

weightlifting_msk

Strain: 13.4
Avg HR: 121max 166
kcal: 966

Thursday, Jul 3

5:37 PM· 1h 47m

rock-climbing

Strain: 11.8
Avg HR: 120max 171
kcal: 723

14

16

18

5:37 PM· 1h 47m

rock-climbing

Strain: 11.8
Avg HR: 120max 171
kcal: 723

Wednesday, Jul 2

9:35 AM· 21m

stairmaster

Strain: 9.4
Avg HR: 146max 157
kcal: 256

06

08

9:35 AM· 21m

stairmaster

Strain: 9.4
Avg HR: 146max 157
kcal: 256

Tuesday, Jul 1

8:27 AM· 24m

jumping-rope

Strain: 8.1
Avg HR: 134max 162
kcal: 240

04

06

08

8:27 AM· 24m

jumping-rope

Strain: 8.1
Avg HR: 134max 162
kcal: 240

Monday, Jun 30

8:39 PM· 22m

spin

Strain: 10.6
Avg HR: 150max 171
kcal: 294

8:03 PM· 20m

spin

Strain: 6.8
Avg HR: 128max 159
kcal: 181

8:07 AM· 1h 38m

weightlifting_msk

Strain: 13.3
Avg HR: 128max 160
kcal: 859

04

06

7h 17m

16

18

20

5:51 PM

· 20m

stairmaster

Strain: 7.5
Avg HR: 137max 154
kcal: 205

5:00 PM· 50m

weightlifting_msk

Strain: 8.3
Avg HR: 120max 162
kcal: 343

8:39 PM· 22m

spin

Strain: 10.6
Avg HR: 150max 171
kcal: 294

8:03 PM· 20m

spin

Strain: 6.8
Avg HR: 128max 159
kcal: 181

8:07 AM· 1h 38m

weightlifting_msk

Strain: 13.3
Avg HR: 128max 160
kcal: 859