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Cookbook
Timeline
V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Jul 9
10:58 PM → 5:49 AM
+1d
· 6h 50m
REM
1h 17m
Deep
1h 28m
57%
HRV 77ms
RHR 52
20
22
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00
02
10:58 PM → 5:49 AM
+1d
· 6h 50m
REM
1h 17m
Deep
1h 28m
57%
HRV 77ms
RHR 52
Tuesday, Jul 8
9:33 PM → 7:16 AM
+1d
· 9h 43m
REM
1h 51m
Deep
1h 30m
68%
HRV 78ms
RHR 53
20
22
00
02
04
9:33 PM → 7:16 AM
+1d
· 9h 43m
REM
1h 51m
Deep
1h 30m
68%
HRV 78ms
RHR 53
Monday, Jul 7
9:37 PM → 5:00 AM
+1d
· 7h 23m
REM
58m
Deep
1h 34m
71%
HRV 82ms
RHR 53
20
22
00
02
9:37 PM → 5:00 AM
+1d
· 7h 23m
REM
58m
Deep
1h 34m
71%
HRV 82ms
RHR 53
Sunday, Jul 6
9:59 PM → 8:53 AM
+1d
· 10h 53m
REM
2h 6m
Deep
1h 42m
65%
HRV 76ms
RHR 57
20
22
00
02
04
06
9:59 PM → 8:53 AM
+1d
· 10h 53m
REM
2h 6m
Deep
1h 42m
65%
HRV 76ms
RHR 57
Saturday, Jul 5
10:53 PM → 8:57 AM
+1d
· 10h 3m
REM
1h 48m
Deep
1h 16m
45%
HRV 64ms
RHR 58
20
22
00
02
04
06
10:53 PM → 8:57 AM
+1d
· 10h 3m
REM
1h 48m
Deep
1h 16m
45%
HRV 64ms
RHR 58
Friday, Jul 4
1:39 AM → 8:33 AM
+1d
· 6h 53m
REM
1h 23m
Deep
1h 29m
23%
HRV 47ms
RHR 60
00
02
04
06
1:39 AM → 8:33 AM
+1d
· 6h 53m
REM
1h 23m
Deep
1h 29m
23%
HRV 47ms
RHR 60
Thursday, Jul 3
Nap
6:40 AM – 8:42 AM
· 2h 2m
REM
9m
Deep
29m
9:01 PM – 1:22 AM
· 4h 21m
REM
48m
Deep
1h 11m
34%
HRV 78ms
RHR 54
18
20
22
4h 24m
04
06
Nap
6:40 AM – 8:42 AM
· 2h 2m
REM
9m
Deep
29m
9:01 PM – 1:22 AM
· 4h 21m
REM
48m
Deep
1h 11m
34%
HRV 78ms
RHR 54
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