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Training

Monday, Jul 14

1:37 PM· 1h 37m

weightlifting

Strain: 13.4
Avg HR: 126max 174
kcal: 758

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1:37 PM· 1h 37m

weightlifting

Strain: 13.4
Avg HR: 126max 174
kcal: 758

Sunday, Jul 13

11:20 AM· 20m

stairmaster

Strain: 6.0
Avg HR: 123max 141
kcal: 150

10:53 AM· 20m

walking

Strain: 4.5
Avg HR: 98max 116
kcal: 51

Saturday, Jul 12

8:27 PM· 35m

spin

Strain: 12.3
Avg HR: 144max 182
kcal: 421

5:14 PM· 20m

stairmaster

Strain: 7.3
Avg HR: 136max 147
kcal: 202

3:40 PM· 1h 30m

weightlifting_msk

Strain: 9.6
Avg HR: 114max 154
kcal: 519

Friday, Jul 11

9:33 AM· 20m

stairmaster

Strain: 6.7
Avg HR: 128max 152
kcal: 176

9:08 AM· 19m

walking

Strain: 4.2
Avg HR: 92max 113
kcal: 37

Wednesday, Jul 9

1:14 PM· 20m

stairmaster

Strain: 8.3
Avg HR: 143max 156
kcal: 226

11:20 AM· 1h 50m

weightlifting_msk

Strain: 12.8
Avg HR: 126max 158
kcal: 848

Tuesday, Jul 8

8:40 AM· 20m

stairmaster

Strain: 6.6
Avg HR: 129max 144
kcal: 170

8:11 AM· 21m

walking

Strain: 4.6
Avg HR: 102max 124
kcal: 62

Monday, Jul 7

8:01 AM· 2h 13m

weightlifting_msk

Strain: 17.9
Avg HR: 125max 161
kcal: 1003

8:01 AM· 2h 13m

weightlifting_msk

Strain: 17.9
Avg HR: 125max 161
kcal: 1003

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11:20 AM

· 20m

stairmaster

Strain: 6.0
Avg HR: 123max 141
kcal: 150

10:53 AM· 20m

walking

Strain: 4.5
Avg HR: 98max 116
kcal: 51

8:27 PM· 35m

spin

Strain: 12.3
Avg HR: 144max 182
kcal: 421

5:14 PM· 20m

stairmaster

Strain: 7.3
Avg HR: 136max 147
kcal: 202

3:40 PM· 1h 30m

weightlifting_msk

Strain: 9.6
Avg HR: 114max 154
kcal: 519

9:33 AM

· 20m

stairmaster

Strain: 6.7
Avg HR: 128max 152
kcal: 176

9:08 AM· 19m

walking

Strain: 4.2
Avg HR: 92max 113
kcal: 37

1:14 PM

· 20m

stairmaster

Strain: 8.3
Avg HR: 143max 156
kcal: 226

11:20 AM· 1h 50m

weightlifting_msk

Strain: 12.8
Avg HR: 126max 158
kcal: 848

8:40 AM

· 20m

stairmaster

Strain: 6.6
Avg HR: 129max 144
kcal: 170

8:11 AM· 21m

walking

Strain: 4.6
Avg HR: 102max 124
kcal: 62