The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Jul 16

9:56 PM → 4:53 AM +1d· 6h 56m

REM: 1h 12m
Deep: 1h 16m

31%HRV 58msRHR 56

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9:56 PM → 4:53 AM +1d· 6h 56m

REM: 1h 12m
Deep: 1h 16m

31%HRV 58msRHR 56

Tuesday, Jul 15

10:58 PM → 7:34 AM +1d· 8h 35m

REM: 2h 32m
Deep: 1h 10m

72%HRV 86msRHR 53

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10:58 PM → 7:34 AM +1d· 8h 35m

REM: 2h 32m
Deep: 1h 10m

72%HRV 86msRHR 53

Monday, Jul 14

11:00 PM → 8:21 AM +1d· 9h 20m

REM: 1h 52m
Deep: 1h 37m

63%HRV 80msRHR 54

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11:00 PM → 8:21 AM +1d· 9h 20m

REM: 1h 52m
Deep: 1h 37m

63%HRV 80msRHR 54

Sunday, Jul 13

2:37 AM → 9:45 AM +1d· 7h 8m

REM: 1h 40m
Deep: 1h 50m

28%HRV 56msRHR 62

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06

2:37 AM → 9:45 AM +1d· 7h 8m

REM: 1h 40m
Deep: 1h 50m

28%HRV 56msRHR 62

Saturday, Jul 12

2:42 AM → 10:54 AM +1d· 8h 12m

REM: 1h 37m
Deep: 1h 45m

25%HRV 51msRHR 63

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2:42 AM → 10:54 AM +1d· 8h 12m

REM: 1h 37m
Deep: 1h 45m

25%HRV 51msRHR 63

Friday, Jul 11

12:34 AM → 7:33 AM +1d· 6h 59m

REM: 1h 3m
Deep: 1h 46m

59%HRV 82msRHR 53

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12:34 AM → 7:33 AM +1d· 6h 59m

REM: 1h 3m
Deep: 1h 46m

59%HRV 82msRHR 53

Thursday, Jul 10

8:18 PM → 7:45 AM +1d· 11h 26m

REM: 1h 47m
Deep: 1h 12m

61%HRV 80msRHR 54

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8:18 PM → 7:45 AM +1d· 11h 26m

REM: 1h 47m
Deep: 1h 12m

61%HRV 80msRHR 54