The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Tuesday, Jul 22

12:54 PM· 1h 39m

weightlifting

Strain: 12.3
Avg HR: 124max 164
kcal: 751

10

12

Load older Back to latest

12:54 PM· 1h 39m

weightlifting

Strain: 12.3
Avg HR: 124max 164
kcal: 751

Sunday, Jul 20

6:18 PM· 40m

stairmaster

Strain: 10.1
Avg HR: 134max 154
kcal: 397

5:50 PM· 21m

walking

Strain: 5.0
Avg HR: 107max 127
kcal: 92

14

16

18

Saturday, Jul 19

12:06 PM· 1h 42m

weightlifting

Strain: 10.7
Avg HR: 115max 166
kcal: 606

08

10

12

12:06 PM· 1h 42m

weightlifting

Strain: 10.7
Avg HR: 115max 166
kcal: 606

Friday, Jul 18

8:06 AM· 1h 32m

weightlifting

Strain: 12.1
Avg HR: 123max 162
kcal: 688

04

06

08

8:06 AM· 1h 32m

weightlifting

Strain: 12.1
Avg HR: 123max 162
kcal: 688

Thursday, Jul 17

8:58 AM· 20m

stairmaster

Strain: 6.9
Avg HR: 132max 147
kcal: 188

8:05 AM· 52m

weightlifting

Strain: 7.4
Avg HR: 112max 164
kcal: 273

04

06

08

8:58 AM· 20m

Wednesday, Jul 16

8:06 AM· 1h 12m

weightlifting

Strain: 10.5
Avg HR: 122max 158
kcal: 520

04

06

08

8:06 AM· 1h 12m

weightlifting

Strain: 10.5
Avg HR: 122max 158
kcal: 520

Tuesday, Jul 15

1:23 PM· 20m

stairmaster

Strain: 7.4
Avg HR: 136max 153
kcal: 203

11:34 AM· 1h 42m

weightlifting

Strain: 12.2
Avg HR: 122max 159
kcal: 734

08

10

12

6:18 PM

· 40m

stairmaster

Strain: 10.1
Avg HR: 134max 154
kcal: 397

5:50 PM· 21m

walking

Strain: 5.0
Avg HR: 107max 127
kcal: 92

stairmaster

Strain: 6.9
Avg HR: 132max 147
kcal: 188

8:05 AM· 52m

weightlifting

Strain: 7.4
Avg HR: 112max 164
kcal: 273

1:23 PM

· 20m

stairmaster

Strain: 7.4
Avg HR: 136max 153
kcal: 203

11:34 AM· 1h 42m

weightlifting

Strain: 12.2
Avg HR: 122max 159
kcal: 734