The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Jul 23

10:45 PM → 4:58 AM +1d· 6h 13m

REM: 1h 4m
Deep: 1h 35m

34%HRV 58msRHR 62

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10:45 PM → 4:58 AM +1d· 6h 13m

REM: 1h 4m
Deep: 1h 35m

34%HRV 58msRHR 62

Tuesday, Jul 22

11:46 PM → 7:54 AM +1d· 8h 8m

REM: 2h 30m
Deep: 1h 0m

45%HRV 66msRHR 61

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04

11:46 PM → 7:54 AM +1d· 8h 8m

REM: 2h 30m
Deep: 1h 0m

45%HRV 66msRHR 61

Monday, Jul 21

12:43 AM → 7:23 AM +1d· 6h 40m

REM: 1h 11m
Deep: 1h 55m

87%HRV 92msRHR 56

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02

04

12:43 AM → 7:23 AM +1d· 6h 40m

REM: 1h 11m
Deep: 1h 55m

87%HRV 92msRHR 56

Sunday, Jul 20

1:24 AM → 8:08 AM +1d· 6h 44m

REM: 1h 57m
Deep: 1h 41m

60%HRV 79msRHR 61

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02

04

1:24 AM → 8:08 AM +1d· 6h 44m

REM: 1h 57m
Deep: 1h 41m

60%HRV 79msRHR 61

Saturday, Jul 19

12:30 AM → 8:28 AM +1d· 7h 58m

REM: 1h 32m
Deep: 1h 37m

46%HRV 70msRHR 58

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04

12:30 AM → 8:28 AM +1d· 7h 58m

REM: 1h 32m
Deep: 1h 37m

46%HRV 70msRHR 58

Friday, Jul 18

10:49 PM → 5:11 AM +1d· 6h 22m

REM: 1h 11m
Deep: 1h 20m

55%HRV 77msRHR 56

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10:49 PM → 5:11 AM +1d· 6h 22m

REM: 1h 11m
Deep: 1h 20m

55%HRV 77msRHR 56

Thursday, Jul 17

9:28 PM → 5:15 AM +1d· 7h 46m

REM: 2h 1m
Deep: 1h 14m

52%HRV 74msRHR 54

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02

9:28 PM → 5:15 AM +1d· 7h 46m

REM: 2h 1m
Deep: 1h 14m

52%HRV 74msRHR 54