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Training

Tuesday, Jul 29

7:52 PM· 20m

stairmaster

Strain: 7.5
Avg HR: 137max 151
kcal: 207

5:39 PM· 2h 10m

weightlifting

Strain

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12.4

Avg HR

121max 151

kcal

883

7:52 PM· 20m

stairmaster

Strain: 7.5
Avg HR: 137max 151
kcal: 207

5:39 PM· 2h 10m

weightlifting

Strain: 12.4
Avg HR: 121max 151
kcal: 883

Monday, Jul 28

7:46 AM· 29m

activity

Strain: 5.1
Avg HR: 103max 152
kcal: 112

7:46 AM· 29m

activity

Strain: 5.1
Avg HR: 103max 152
kcal: 112

Sunday, Jul 27

10:41 AM· 35m

stairmaster

Strain: 7.6
Avg HR: 125max 143
kcal: 271

10:39 AM· 2m

spin

Strain: 4.0
Avg HR: 106max 123
kcal: 9

10:08 AM· 19m

walking

Strain: 4.2
Avg HR: 95max 115
kcal: 38

Saturday, Jul 26

4:44 PM· 20m

stairmaster

Strain: 6.4
Avg HR: 129max 146
kcal: 173

2:44 PM· 1h 58m

weightlifting

Strain: 11.2
Avg HR: 117max 161
kcal: 691

Friday, Jul 25

3:52 PM· 2h 1m

weightlifting

Strain: 13.6
Avg HR: 126max 164
kcal: 972

3:52 PM· 2h 1m

weightlifting

Strain: 13.6
Avg HR: 126max 164
kcal: 972

Thursday, Jul 24

6:39 PM· 20m

stairmaster

Strain: 6.5
Avg HR: 130max 148
kcal: 178

5:14 PM· 1h 25m

weightlifting

Strain: 10.7
Avg HR: 121max 171
kcal: 587

Wednesday, Jul 23

10:36 AM· 25m

walking

Strain: 5.7
Avg HR: 115max 140
kcal: 141

9:15 AM· 20m

stairmaster

Strain: 7.7
Avg HR: 139max 153
kcal: 216

7:57 AM· 1h 14m

weightlifting

Strain: 12.6
Avg HR: 131max 174
kcal: 662

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10:41 AM· 35m

stairmaster

Strain: 7.6
Avg HR: 125max 143
kcal: 271

10:39 AM· 2m

spin

Strain: 4.0
Avg HR: 106max 123
kcal: 9

10:08 AM· 19m

walking

Strain: 4.2
Avg HR: 95max 115
kcal: 38

4:44 PM

· 20m

stairmaster

Strain: 6.4
Avg HR: 129max 146
kcal: 173

2:44 PM· 1h 58m

weightlifting

Strain: 11.2
Avg HR: 117max 161
kcal: 691

6:39 PM

· 20m

stairmaster

Strain: 6.5
Avg HR: 130max 148
kcal: 178

5:14 PM· 1h 25m

weightlifting

Strain: 10.7
Avg HR: 121max 171
kcal: 587

10:36 AM· 25m

walking

Strain: 5.7
Avg HR: 115max 140
kcal: 141

9:15 AM· 20m

stairmaster

Strain: 7.7
Avg HR: 139max 153
kcal: 216

7:57 AM· 1h 14m

weightlifting

Strain: 12.6
Avg HR: 131max 174
kcal: 662