The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Jul 30

2:57 AM → 9:44 AM +1d· 6h 47m

REM: 1h 33m
Deep: 1h 27m

41%HRV 65msRHR 59

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06

2:57 AM → 9:44 AM +1d· 6h 47m

REM: 1h 33m
Deep: 1h 27m

41%HRV 65msRHR 59

Tuesday, Jul 29

3:57 AM – 10:39 AM· 6h 41m

REM: 1h 55m
Deep: 1h 31m

59%HRV 79msRHR 53

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3:57 AM – 10:39 AM· 6h 41m

REM: 1h 55m
Deep: 1h 31m

59%HRV 79msRHR 53

Monday, Jul 28

10:41 PM → 4:59 AM +1d· 6h 17m

REM: 1h 8m
Deep: 1h 51m

82%HRV 99msRHR 55

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10:41 PM → 4:59 AM +1d· 6h 17m

REM: 1h 8m
Deep: 1h 51m

82%HRV 99msRHR 55

Sunday, Jul 27

1:41 AM → 9:03 AM +1d· 7h 21m

REM: 2h 23m
Deep: 1h 12m

84%HRV 87msRHR 55

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06

1:41 AM → 9:03 AM +1d· 7h 21m

REM: 2h 23m
Deep: 1h 12m

84%HRV 87msRHR 55

Saturday, Jul 26

12:37 AM → 8:57 AM +1d· 8h 19m

REM: 2h 12m
Deep: 1h 45m

84%HRV 89msRHR 60

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06

12:37 AM → 8:57 AM +1d· 8h 19m

REM: 2h 12m
Deep: 1h 45m

84%HRV 89msRHR 60

Friday, Jul 25

2:59 AM → 9:29 AM +1d· 6h 30m

REM: 1h 17m
Deep: 1h 35m

71%HRV 84msRHR 58

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06

2:59 AM → 9:29 AM +1d· 6h 30m

REM: 1h 17m
Deep: 1h 35m

71%HRV 84msRHR 58

Thursday, Jul 24

2:10 AM → 9:02 AM +1d· 6h 51m

REM: 1h 22m
Deep: 1h 32m

68%HRV 78msRHR 57

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06

2:10 AM → 9:02 AM +1d· 6h 51m

REM: 1h 22m
Deep: 1h 32m

68%HRV 78msRHR 57