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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Aug 2
3:20 AM – 10:28 AM
· 7h 8m
REM
1h 48m
Deep
1h 37m
51%
HRV 68ms
RHR 61
00
02
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04
06
3:20 AM – 10:28 AM
· 7h 8m
REM
1h 48m
Deep
1h 37m
51%
HRV 68ms
RHR 61
Friday, Aug 1
1:32 AM → 8:48 AM
+1d
· 7h 16m
REM
1h 43m
Deep
1h 30m
41%
HRV 62ms
RHR 63
00
02
04
06
1:32 AM → 8:48 AM
+1d
· 7h 16m
REM
1h 43m
Deep
1h 30m
41%
HRV 62ms
RHR 63
Thursday, Jul 31
5:11 AM – 12:10 PM
· 6h 58m
REM
1h 57m
Deep
1h 30m
26%
HRV 51ms
RHR 63
02
04
06
08
5:11 AM – 12:10 PM
· 6h 58m
REM
1h 57m
Deep
1h 30m
26%
HRV 51ms
RHR 63
Wednesday, Jul 30
2:57 AM → 9:44 AM
+1d
· 6h 47m
REM
1h 33m
Deep
1h 27m
41%
HRV 65ms
RHR 59
00
02
04
06
2:57 AM → 9:44 AM
+1d
· 6h 47m
REM
1h 33m
Deep
1h 27m
41%
HRV 65ms
RHR 59
Tuesday, Jul 29
3:57 AM – 10:39 AM
· 6h 41m
REM
1h 55m
Deep
1h 31m
59%
HRV 79ms
RHR 53
02
04
06
08
3:57 AM – 10:39 AM
· 6h 41m
REM
1h 55m
Deep
1h 31m
59%
HRV 79ms
RHR 53
Monday, Jul 28
10:41 PM → 4:59 AM
+1d
· 6h 17m
REM
1h 8m
Deep
1h 51m
82%
HRV 99ms
RHR 55
20
22
00
02
10:41 PM → 4:59 AM
+1d
· 6h 17m
REM
1h 8m
Deep
1h 51m
82%
HRV 99ms
RHR 55
Sunday, Jul 27
1:41 AM → 9:03 AM
+1d
· 7h 21m
REM
2h 23m
Deep
1h 12m
84%
HRV 87ms
RHR 55
00
02
04
06
1:41 AM → 9:03 AM
+1d
· 7h 21m
REM
2h 23m
Deep
1h 12m
84%
HRV 87ms
RHR 55
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