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Training

Tuesday, Aug 5

9:11 PM· 20m

stairmaster

Strain: 8.0
Avg HR: 141max 155
kcal: 222

6:51 PM· 52m

weightlifting

Strain

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8.2

Avg HR

122max 152

kcal

361

9:11 PM· 20m

stairmaster

Strain: 8.0
Avg HR: 141max 155
kcal: 222

6:51 PM· 52m

weightlifting

Strain: 8.2
Avg HR: 122max 152
kcal: 361

Monday, Aug 4

6:10 PM· 2h 2m

weightlifting

Strain: 13.5
Avg HR: 126max 163
kcal: 952

6:10 PM· 2h 2m

weightlifting

Strain: 13.5
Avg HR: 126max 163
kcal: 952

Sunday, Aug 3

1:45 PM· 35m

stairmaster

Strain: 5.9
Avg HR: 115max 131
kcal: 182

1:17 PM· 21m

walking

Strain: 4.6
Avg HR: 104max 122
kcal: 62

Saturday, Aug 2

8:43 PM· 20m

stairmaster

Strain: 7.3
Avg HR: 137max 158
kcal: 203

6:40 PM· 2h 1m

weightlifting

Strain: 11.9
Avg HR: 121max 151
kcal: 791

Friday, Aug 1

8:09 PM· 20m

stairmaster

Strain: 7.7
Avg HR: 140max 150
kcal: 216

5:40 PM· 2h 29m

weightlifting

Strain: 14.7
Avg HR: 128max 171
kcal: 1235

Thursday, Jul 31

7:38 PM· 1h 10m

weightlifting

Strain: 9.0
Avg HR: 118max 156
kcal: 437

7:38 PM· 1h 10m

weightlifting

Strain: 9.0
Avg HR: 118max 156
kcal: 437

Wednesday, Jul 30

10:18 PM· 20m

stairmaster

Strain: 6.6
Avg HR: 129max 148
kcal: 180

6:51 PM· 1h 45m

weightlifting

Strain: 14.0
Avg HR: 131max 171
kcal: 925

10:18 PM· 20m

stairmaster

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Vesthetics

Verve for mind · Aesthetics for body

1:45 PM

· 35m

stairmaster

Strain: 5.9
Avg HR: 115max 131
kcal: 182

1:17 PM· 21m

walking

Strain: 4.6
Avg HR: 104max 122
kcal: 62

8:43 PM

· 20m

stairmaster

Strain: 7.3
Avg HR: 137max 158
kcal: 203

6:40 PM· 2h 1m

weightlifting

Strain: 11.9
Avg HR: 121max 151
kcal: 791

8:09 PM

· 20m

stairmaster

Strain: 7.7
Avg HR: 140max 150
kcal: 216

5:40 PM· 2h 29m

weightlifting

Strain: 14.7
Avg HR: 128max 171
kcal: 1235

Strain

6.6

Avg HR

129max 148

kcal

180

6:51 PM· 1h 45m

weightlifting

Strain: 14.0
Avg HR: 131max 171
kcal: 925