The broadcasts. The training. The rest.

wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Aug 6

12:32 AM → 5:59 AM +1d· 5h 27m

REM: 50m
Deep: 1h 29m

3%HRV 45msRHR 69

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02

12:32 AM → 5:59 AM +1d· 5h 27m

REM: 50m
Deep: 1h 29m

3%HRV 45msRHR 69

Tuesday, Aug 5

2:09 AM → 9:46 AM +1d· 7h 36m

REM: 1h 29m
Deep: 1h 40m

64%HRV 71msRHR 59

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04

06

2:09 AM → 9:46 AM +1d· 7h 36m

REM: 1h 29m
Deep: 1h 40m

64%HRV 71msRHR 59

Monday, Aug 4

2:00 AM → 9:42 AM +1d· 7h 41m

REM: 1h 49m
Deep: 1h 9m

90%HRV 89msRHR 57

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02

04

06

2:00 AM → 9:42 AM +1d· 7h 41m

REM: 1h 49m
Deep: 1h 9m

90%HRV 89msRHR 57

Sunday, Aug 3

4:52 AM – 11:17 AM· 6h 24m

REM: 1h 39m
Deep: 1h 19m

76%HRV 86msRHR 58

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06

08

4:52 AM – 11:17 AM· 6h 24m

REM: 1h 39m
Deep: 1h 19m

76%HRV 86msRHR 58

Saturday, Aug 2

3:20 AM – 10:28 AM· 7h 8m

REM: 1h 48m
Deep: 1h 37m

51%HRV 68msRHR 61

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06

3:20 AM – 10:28 AM· 7h 8m

REM: 1h 48m
Deep: 1h 37m

51%HRV 68msRHR 61

Friday, Aug 1

1:32 AM → 8:48 AM +1d· 7h 16m

REM: 1h 43m
Deep: 1h 30m

41%HRV 62msRHR 63

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02

04

06

1:32 AM → 8:48 AM +1d· 7h 16m

REM: 1h 43m
Deep: 1h 30m

41%HRV 62msRHR 63

Thursday, Jul 31

5:11 AM – 12:10 PM· 6h 58m

REM: 1h 57m
Deep: 1h 30m

26%HRV 51msRHR 63

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04

06

08

5:11 AM – 12:10 PM· 6h 58m

REM: 1h 57m
Deep: 1h 30m

26%HRV 51msRHR 63