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Live
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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Aug 13
11:48 PM → 8:02 AM
+1d
· 8h 13m
REM
2h 22m
Deep
1h 23m
46%
HRV 57ms
RHR 68
22
00
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02
04
11:48 PM → 8:02 AM
+1d
· 8h 13m
REM
2h 22m
Deep
1h 23m
46%
HRV 57ms
RHR 68
Tuesday, Aug 12
11:00 PM → 5:19 AM
+1d
· 6h 18m
REM
1h 6m
Deep
1h 24m
39%
HRV 58ms
RHR 69
20
22
00
02
11:00 PM → 5:19 AM
+1d
· 6h 18m
REM
1h 6m
Deep
1h 24m
39%
HRV 58ms
RHR 69
Monday, Aug 11
1:26 AM → 8:10 AM
+1d
· 6h 43m
REM
1h 32m
Deep
1h 14m
73%
HRV 77ms
RHR 63
22
00
02
04
1:26 AM → 8:10 AM
+1d
· 6h 43m
REM
1h 32m
Deep
1h 14m
73%
HRV 77ms
RHR 63
Sunday, Aug 10
12:54 AM → 10:00 AM
+1d
· 9h 6m
REM
2h 7m
Deep
1h 40m
49%
HRV 59ms
RHR 68
22
00
02
04
06
12:54 AM → 10:00 AM
+1d
· 9h 6m
REM
2h 7m
Deep
1h 40m
49%
HRV 59ms
RHR 68
Saturday, Aug 9
2:29 AM → 11:12 AM
+1d
· 8h 43m
REM
1h 38m
Deep
1h 33m
62%
HRV 70ms
RHR 65
00
02
04
06
08
2:29 AM → 11:12 AM
+1d
· 8h 43m
REM
1h 38m
Deep
1h 33m
62%
HRV 70ms
RHR 65
Friday, Aug 8
3:47 AM – 12:29 PM
· 8h 42m
REM
1h 48m
Deep
1h 51m
67%
HRV 73ms
RHR 63
02
04
06
08
3:47 AM – 12:29 PM
· 8h 42m
REM
1h 48m
Deep
1h 51m
67%
HRV 73ms
RHR 63
Thursday, Aug 7
3:04 AM – 10:38 AM
· 7h 34m
REM
1h 45m
Deep
1h 30m
1%
HRV 34ms
RHR 71
00
02
04
06
08
3:04 AM – 10:38 AM
· 7h 34m
REM
1h 45m
Deep
1h 30m
1%
HRV 34ms
RHR 71
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