The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Thursday, Aug 14

6:41 PM· 20m

stairmaster

Strain: 6.5
Avg HR: 130max 163
kcal: 163

5:10 PM· 1h 30m

weightlifting_msk

Strain

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10.5

Avg HR

123max 173

kcal

593

14

16

18

6:41 PM· 20m

stairmaster

Strain: 6.5
Avg HR: 130max 163
kcal: 163

5:10 PM· 1h 30m

weightlifting_msk

Strain: 10.5
Avg HR: 123max 173
kcal: 593

Tuesday, Aug 12

9:53 AM· 1h 41m

weightlifting

Strain: 8.9
Avg HR: 114max 151
kcal: 472

06

08

10

9:53 AM· 1h 41m

weightlifting

Strain: 8.9
Avg HR: 114max 151
kcal: 472

Monday, Aug 11

4:02 PM· 3h 17m

weightlifting

Strain: 13.5
Avg HR: 116max 163
kcal: 1083

14

16

4:02 PM· 3h 17m

weightlifting

Strain: 13.5
Avg HR: 116max 163
kcal: 1083

Sunday, Aug 10

12:54 PM· 35m

stairmaster

Strain: 6.2
Avg HR: 117max 132
kcal: 197

12:28 PM· 20m

walking

Strain: 4.3
Avg HR: 100max 123
kcal: 45

08

10

12

12:54 PM

Saturday, Aug 9

7:59 PM· 20m

stairmaster

Strain: 8.0
Avg HR: 142max 151
kcal: 221

5:11 PM· 2h 44m

weightlifting

Strain: 14.1
Avg HR: 125max 158
kcal: 1222

14

16

18

Friday, Aug 8

7:42 PM· 2h 45m

weightlifting

Strain: 16.6
Avg HR: 135max 168
kcal: 1596

16

18

20

7:42 PM· 2h 45m

weightlifting

Strain: 16.6
Avg HR: 135max 168
kcal: 1596

Thursday, Aug 7

8:05 PM· 20m

stairmaster

Strain: 7.9
Avg HR: 141max 150
kcal: 219

16

18

8:05 PM· 20m

stairmaster

Strain: 7.9
Avg HR: 141max 150
kcal: 219

· 35m

stairmaster

Strain: 6.2
Avg HR: 117max 132
kcal: 197

12:28 PM· 20m

walking

Strain: 4.3
Avg HR: 100max 123
kcal: 45

7:59 PM

· 20m

stairmaster

Strain: 8.0
Avg HR: 142max 151
kcal: 221

5:11 PM· 2h 44m

weightlifting

Strain: 14.1
Avg HR: 125max 158
kcal: 1222