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Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Aug 16
11:04 PM → 8:23 AM
+1d
· 9h 18m
REM
2h 46m
Deep
1h 56m
79%
HRV 78ms
RHR 66
20
22
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00
02
04
11:04 PM → 8:23 AM
+1d
· 9h 18m
REM
2h 46m
Deep
1h 56m
79%
HRV 78ms
RHR 66
Friday, Aug 15
11:18 PM → 8:01 AM
+1d
· 8h 43m
REM
1h 37m
Deep
1h 24m
97%
HRV 89ms
RHR 64
20
22
00
02
04
11:18 PM → 8:01 AM
+1d
· 8h 43m
REM
1h 37m
Deep
1h 24m
97%
HRV 89ms
RHR 64
Thursday, Aug 14
10:16 PM → 8:30 AM
+1d
· 10h 13m
REM
2h 17m
Deep
2h 0m
71%
HRV 69ms
RHR 67
20
22
00
02
04
06
10:16 PM → 8:30 AM
+1d
· 10h 13m
REM
2h 17m
Deep
2h 0m
71%
HRV 69ms
RHR 67
Wednesday, Aug 13
11:48 PM → 8:02 AM
+1d
· 8h 13m
REM
2h 22m
Deep
1h 23m
46%
HRV 57ms
RHR 68
22
00
02
04
11:48 PM → 8:02 AM
+1d
· 8h 13m
REM
2h 22m
Deep
1h 23m
46%
HRV 57ms
RHR 68
Tuesday, Aug 12
11:00 PM → 5:19 AM
+1d
· 6h 18m
REM
1h 6m
Deep
1h 24m
39%
HRV 58ms
RHR 69
20
22
00
02
11:00 PM → 5:19 AM
+1d
· 6h 18m
REM
1h 6m
Deep
1h 24m
39%
HRV 58ms
RHR 69
Monday, Aug 11
1:26 AM → 8:10 AM
+1d
· 6h 43m
REM
1h 32m
Deep
1h 14m
73%
HRV 77ms
RHR 63
22
00
02
04
1:26 AM → 8:10 AM
+1d
· 6h 43m
REM
1h 32m
Deep
1h 14m
73%
HRV 77ms
RHR 63
Sunday, Aug 10
12:54 AM → 10:00 AM
+1d
· 9h 6m
REM
2h 7m
Deep
1h 40m
49%
HRV 59ms
RHR 68
22
00
02
04
06
12:54 AM → 10:00 AM
+1d
· 9h 6m
REM
2h 7m
Deep
1h 40m
49%
HRV 59ms
RHR 68
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