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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Everything
Wednesday, Aug 20
Nap
7:36 AM – 10:36 AM
· 2h 59m
REM
52m
Deep
1h 8m
9:54 PM → 5:13 AM
+1d
· 7h 19m
REM
1h 51m
Deep
1h 34m
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Grizzly
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89%
HRV 88ms
RHR 60
20
22
00
02
1h 58m
06
08
Nap
7:36 AM – 10:36 AM
· 2h 59m
REM
52m
Deep
1h 8m
9:54 PM → 5:13 AM
+1d
· 7h 19m
REM
1h 51m
Deep
1h 34m
89%
HRV 88ms
RHR 60
Tuesday, Aug 19
9:59 PM → 8:58 AM
+1d
· 10h 59m
REM
2h 23m
Deep
1h 6m
80%
HRV 76ms
RHR 65
20
22
00
02
04
06
9:59 PM → 8:58 AM
+1d
· 10h 59m
REM
2h 23m
Deep
1h 6m
80%
HRV 76ms
RHR 65
Monday, Aug 18
1:08 AM → 8:07 AM
+1d
· 6h 58m
REM
2h 48m
Deep
1h 13m
52%
HRV 61ms
RHR 69
22
00
02
04
1:08 AM → 8:07 AM
+1d
· 6h 58m
REM
2h 48m
Deep
1h 13m
52%
HRV 61ms
RHR 69
Sunday, Aug 17
Nap
12:14 PM – 3:31 PM
· 3h 17m
REM
34m
Deep
48m
3:49 AM – 10:11 AM
· 6h 21m
REM
1h 33m
Deep
1h 0m
20%
HRV 48ms
RHR 74
02
04
06
1h 47m
10
12
Saturday, Aug 16
1:27 PM
· 2h 47m
weightlifting
Strain
12.0
Avg HR
118
max 148
kcal
882
11:04 PM → 8:23 AM
+1d
· 9h 18m
REM
2h 46m
Deep
1h 56m
79%
HRV 78ms
RHR 66
20
22
00
02
04
4h 28m
10
12
Friday, Aug 15
3:31 PM
· 3h 25m
weightlifting
Strain
15.4
Avg HR
128
max 164
kcal
1581
11:18 PM → 8:01 AM
+1d
· 8h 43m
REM
1h 37m
Deep
1h 24m
97%
HRV 89ms
RHR 64
20
22
00
02
04
7h 13m
14
16
Thursday, Aug 14
6:41 PM
· 20m
stairmaster
Strain
6.5
Avg HR
130
max 163
kcal
163
5:10 PM
· 1h 30m
weightlifting_msk
Strain
10.5
Avg HR
123
max 173
kcal
593
10:16 PM → 8:30 AM
+1d
· 10h 13m
REM
2h 17m
Deep
2h 0m
71%
HRV 69ms
RHR 67
20
22
00
02
04
7h 24m
14
16
Nap
12:14 PM – 3:31 PM
· 3h 17m
REM
34m
Deep
48m
3:49 AM – 10:11 AM
· 6h 21m
REM
1h 33m
Deep
1h 0m
20%
HRV 48ms
RHR 74
14
1:27 PM
· 2h 47m
weightlifting
Strain
12.0
Avg HR
118
max 148
kcal
882
11:04 PM → 8:23 AM
+1d
· 9h 18m
REM
2h 46m
Deep
1h 56m
79%
HRV 78ms
RHR 66
3:31 PM
· 3h 25m
weightlifting
Strain
15.4
Avg HR
128
max 164
kcal
1581
11:18 PM → 8:01 AM
+1d
· 8h 43m
REM
1h 37m
Deep
1h 24m
97%
HRV 89ms
RHR 64
18
6:41 PM
· 20m
stairmaster
Strain
6.5
Avg HR
130
max 163
kcal
163
5:10 PM
· 1h 30m
weightlifting_msk
Strain
10.5
Avg HR
123
max 173
kcal
593
10:16 PM → 8:30 AM
+1d
· 10h 13m
REM
2h 17m
Deep
2h 0m
71%
HRV 69ms
RHR 67
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