Skip to content
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
Vesthetics
Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Aug 23
Nap
3:02 PM – 4:08 PM
· 1h 6m
REM
0m
Deep
42m
2:28 AM → 10:52 AM
+1d
· 8h 23m
REM
43m
Deep
1h 2m
Load older
Back to latest
Watch live
→
Ask on stream
→
Grizzly
→
48%
HRV 64ms
RHR 67
00
02
04
06
2h 48m
12
14
Nap
3:02 PM – 4:08 PM
· 1h 6m
REM
0m
Deep
42m
2:28 AM → 10:52 AM
+1d
· 8h 23m
REM
43m
Deep
1h 2m
48%
HRV 64ms
RHR 67
Friday, Aug 22
12:55 AM → 10:04 AM
+1d
· 9h 9m
REM
2h 26m
Deep
1h 55m
79%
HRV 81ms
RHR 57
22
00
02
04
06
12:55 AM → 10:04 AM
+1d
· 9h 9m
REM
2h 26m
Deep
1h 55m
79%
HRV 81ms
RHR 57
Thursday, Aug 21
10:18 PM → 8:13 AM
+1d
· 9h 54m
REM
1h 43m
Deep
1h 3m
92%
HRV 91ms
RHR 54
20
22
00
02
04
10:18 PM → 8:13 AM
+1d
· 9h 54m
REM
1h 43m
Deep
1h 3m
92%
HRV 91ms
RHR 54
Wednesday, Aug 20
Nap
7:36 AM – 10:36 AM
· 2h 59m
REM
52m
Deep
1h 8m
9:54 PM → 5:13 AM
+1d
· 7h 19m
REM
1h 51m
Deep
1h 34m
89%
HRV 88ms
RHR 60
20
22
00
02
1h 58m
06
08
Tuesday, Aug 19
9:59 PM → 8:58 AM
+1d
· 10h 59m
REM
2h 23m
Deep
1h 6m
80%
HRV 76ms
RHR 65
20
22
00
02
04
06
9:59 PM → 8:58 AM
+1d
· 10h 59m
REM
2h 23m
Deep
1h 6m
80%
HRV 76ms
RHR 65
Monday, Aug 18
1:08 AM → 8:07 AM
+1d
· 6h 58m
REM
2h 48m
Deep
1h 13m
52%
HRV 61ms
RHR 69
22
00
02
04
1:08 AM → 8:07 AM
+1d
· 6h 58m
REM
2h 48m
Deep
1h 13m
52%
HRV 61ms
RHR 69
Sunday, Aug 17
Nap
12:14 PM – 3:31 PM
· 3h 17m
REM
34m
Deep
48m
3:49 AM – 10:11 AM
· 6h 21m
REM
1h 33m
Deep
1h 0m
20%
HRV 48ms
RHR 74
02
04
06
1h 47m
10
12
Nap
7:36 AM – 10:36 AM
· 2h 59m
REM
52m
Deep
1h 8m
9:54 PM → 5:13 AM
+1d
· 7h 19m
REM
1h 51m
Deep
1h 34m
89%
HRV 88ms
RHR 60
Nap
12:14 PM – 3:31 PM
· 3h 17m
REM
34m
Deep
48m
3:49 AM – 10:11 AM
· 6h 21m
REM
1h 33m
Deep
1h 0m
20%
HRV 48ms
RHR 74
About
Find your way
App help
Support V
Legal
Health data
More from V
© 2026 Vesthetics
