The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Tuesday, Aug 26

7:11 PM· 20m

stairmaster

Strain: 6.5
Avg HR: 134max 145
kcal: 181

5:31 PM· 1h 37m

weightlifting

Strain

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10.6

Avg HR

122max 168

kcal

607

14

16

18

7:11 PM· 20m

stairmaster

Strain: 6.5
Avg HR: 134max 145
kcal: 181

5:31 PM· 1h 37m

weightlifting

Strain: 10.6
Avg HR: 122max 168
kcal: 607

Monday, Aug 25

6:01 PM· 1h 31m

weightlifting

Strain: 13.3
Avg HR: 134max 164
kcal: 821

14

16

18

6:01 PM· 1h 31m

weightlifting

Strain: 13.3
Avg HR: 134max 164
kcal: 821

Saturday, Aug 23

6:13 PM· 2h 3m

weightlifting

Strain: 11.6
Avg HR: 122max 164
kcal: 752

12:37 AM· 20m

activity

Strain: 8.5
Avg HR: 141max 178
kcal: 221

20

22

14h 27m

16

18

Friday, Aug 22

5:47 PM· 3h 6m

weightlifting

Strain: 16.4
Avg HR: 134max 165
kcal: 1649

14

16

18

5:47 PM· 3h 6m

weightlifting

Strain: 16.4
Avg HR: 134max 165
kcal: 1649

Thursday, Aug 21

12:53 PM· 1h 24m

weightlifting

Strain: 9.9
Avg HR: 122max 158
kcal: 526

10

12

12:53 PM· 1h 24m

weightlifting

Strain: 9.9
Avg HR: 122max 158
kcal: 526

Saturday, Aug 16

1:27 PM· 2h 47m

weightlifting

Strain: 12.0
Avg HR: 118max 148
kcal: 882

10

12

14

1:27 PM· 2h 47m

weightlifting

Strain: 12.0
Avg HR: 118max 148
kcal: 882

Friday, Aug 15

3:31 PM· 3h 25m

weightlifting

Strain: 15.4
Avg HR: 128max 164
kcal: 1581

12

14

16

3:31 PM· 3h 25m

weightlifting

Strain: 15.4
Avg HR: 128max 164
kcal: 1581

6:13 PM

· 2h 3m

weightlifting

Strain: 11.6
Avg HR: 122max 164
kcal: 752

12:37 AM· 20m

activity

Strain: 8.5
Avg HR: 141max 178
kcal: 221