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Cookbook
Timeline
V League
Progress Wall
Live
Ask on stream
Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Aug 30
4:25 AM – 12:01 PM
· 7h 36m
REM
1h 58m
Deep
1h 29m
47%
HRV 58ms
RHR 66
02
04
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06
08
4:25 AM – 12:01 PM
· 7h 36m
REM
1h 58m
Deep
1h 29m
47%
HRV 58ms
RHR 66
Friday, Aug 29
Nap
2:03 PM – 3:14 PM
· 1h 10m
REM
3m
Deep
36m
3:50 AM – 11:24 AM
· 7h 34m
REM
1h 32m
Deep
1h 40m
46%
HRV 57ms
RHR 66
02
04
06
08
10
12
14
Thursday, Aug 28
3:47 AM – 10:45 AM
· 6h 58m
REM
1h 33m
Deep
1h 40m
52%
HRV 60ms
RHR 66
02
04
06
08
3:47 AM – 10:45 AM
· 6h 58m
REM
1h 33m
Deep
1h 40m
52%
HRV 60ms
RHR 66
Wednesday, Aug 27
3:26 AM – 10:56 AM
· 7h 30m
REM
2h 0m
Deep
1h 29m
67%
HRV 69ms
RHR 63
00
02
04
06
08
3:26 AM – 10:56 AM
· 7h 30m
REM
2h 0m
Deep
1h 29m
67%
HRV 69ms
RHR 63
Tuesday, Aug 26
2:19 AM → 10:39 AM
+1d
· 8h 20m
REM
2h 3m
Deep
1h 29m
56%
HRV 67ms
RHR 64
00
02
04
06
08
2:19 AM → 10:39 AM
+1d
· 8h 20m
REM
2h 3m
Deep
1h 29m
56%
HRV 67ms
RHR 64
Monday, Aug 25
2:29 AM → 10:02 AM
+1d
· 7h 33m
REM
2h 11m
Deep
1h 33m
40%
HRV 57ms
RHR 66
00
02
04
06
2:29 AM → 10:02 AM
+1d
· 7h 33m
REM
2h 11m
Deep
1h 33m
40%
HRV 57ms
RHR 66
Sunday, Aug 24
3:08 AM – 10:04 AM
· 6h 56m
REM
1h 21m
Deep
1h 11m
42%
HRV 58ms
RHR 66
00
02
04
06
3:08 AM – 10:04 AM
· 6h 56m
REM
1h 21m
Deep
1h 11m
42%
HRV 58ms
RHR 66
Nap
2:03 PM – 3:14 PM
· 1h 10m
REM
3m
Deep
36m
3:50 AM – 11:24 AM
· 7h 34m
REM
1h 32m
Deep
1h 40m
46%
HRV 57ms
RHR 66
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