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The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Sep 3
Nap
3:48 PM – 5:55 PM
· 2h 7m
REM
16m
Deep
50m
5:18 AM – 11:47 AM
· 6h 29m
REM
1h 34m
Deep
1h 28m
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Grizzly
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74%
HRV 73ms
RHR 60
02
04
06
08
3h 9m
12
14
16
Nap
3:48 PM – 5:55 PM
· 2h 7m
REM
16m
Deep
50m
5:18 AM – 11:47 AM
· 6h 29m
REM
1h 34m
Deep
1h 28m
74%
HRV 73ms
RHR 60
Tuesday, Sep 2
3:55 AM – 10:59 AM
· 7h 3m
REM
2h 8m
Deep
1h 31m
73%
HRV 68ms
RHR 64
02
04
06
08
3:55 AM – 10:59 AM
· 7h 3m
REM
2h 8m
Deep
1h 31m
73%
HRV 68ms
RHR 64
Monday, Sep 1
12:11 AM → 11:13 AM
+1d
· 11h 1m
REM
1h 45m
Deep
1h 22m
69%
HRV 63ms
RHR 63
22
00
02
04
06
08
12:11 AM → 11:13 AM
+1d
· 11h 1m
REM
1h 45m
Deep
1h 22m
69%
HRV 63ms
RHR 63
Sunday, Aug 31
5:15 AM – 12:29 PM
· 7h 13m
REM
1h 25m
Deep
1h 7m
34%
HRV 51ms
RHR 67
02
04
06
08
5:15 AM – 12:29 PM
· 7h 13m
REM
1h 25m
Deep
1h 7m
34%
HRV 51ms
RHR 67
Saturday, Aug 30
4:25 AM – 12:01 PM
· 7h 36m
REM
1h 58m
Deep
1h 29m
47%
HRV 58ms
RHR 66
02
04
06
08
4:25 AM – 12:01 PM
· 7h 36m
REM
1h 58m
Deep
1h 29m
47%
HRV 58ms
RHR 66
Friday, Aug 29
Nap
2:03 PM – 3:14 PM
· 1h 10m
REM
3m
Deep
36m
3:50 AM – 11:24 AM
· 7h 34m
REM
1h 32m
Deep
1h 40m
46%
HRV 57ms
RHR 66
02
04
06
08
10
12
14
Thursday, Aug 28
3:47 AM – 10:45 AM
· 6h 58m
REM
1h 33m
Deep
1h 40m
52%
HRV 60ms
RHR 66
02
04
06
08
3:47 AM – 10:45 AM
· 6h 58m
REM
1h 33m
Deep
1h 40m
52%
HRV 60ms
RHR 66
Nap
2:03 PM – 3:14 PM
· 1h 10m
REM
3m
Deep
36m
3:50 AM – 11:24 AM
· 7h 34m
REM
1h 32m
Deep
1h 40m
46%
HRV 57ms
RHR 66
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