The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Wednesday, Sep 3

8:07 PM· 2h 6m

weightlifting

Strain: 11.0
Avg HR: 119max 162
kcal: 693

16

18

Load older Back to latest

20

8:07 PM· 2h 6m

weightlifting

Strain: 11.0
Avg HR: 119max 162
kcal: 693

Tuesday, Sep 2

6:17 PM· 1h 51m

weightlifting

Strain: 9.8
Avg HR: 118max 158
kcal: 578

14

16

18

6:17 PM· 1h 51m

weightlifting

Strain: 9.8
Avg HR: 118max 158
kcal: 578

Monday, Sep 1

5:15 PM· 2h 26m

weightlifting

Strain: 13.0
Avg HR: 126max 155
kcal: 1029

14

16

5:15 PM· 2h 26m

weightlifting

Strain: 13.0
Avg HR: 126max 155
kcal: 1029

Saturday, Aug 30

7:29 PM· 20m

stairmaster

Strain: 6.9
Avg HR: 137max 150
kcal: 197

5:43 PM· 1h 35m

weightlifting

Strain: 11.4
Avg HR: 127max 162
kcal: 693

14

16

18

Friday, Aug 29

6:12 PM· 2h 8m

weightlifting

Strain: 11.5
Avg HR: 121max 158
kcal: 765

14

16

18

6:12 PM· 2h 8m

weightlifting

Strain: 11.5
Avg HR: 121max 158
kcal: 765

Thursday, Aug 28

8:59 PM· 20m

stairmaster

Strain: 7.2
Avg HR: 139max 151
kcal: 203

7:43 PM· 1h 9m

weightlifting

Strain: 8.2
Avg HR: 120max 166
kcal: 390

16

18

20

Wednesday, Aug 27

6:03 PM· 1h 18m

weightlifting

Strain: 12.9
Avg HR: 136max 171
kcal: 729

14

16

18

6:03 PM· 1h 18m

weightlifting

Strain: 12.9
Avg HR: 136max 171
kcal: 729

7:29 PM

· 20m

stairmaster

Strain: 6.9
Avg HR: 137max 150
kcal: 197

5:43 PM· 1h 35m

weightlifting

Strain: 11.4
Avg HR: 127max 162
kcal: 693

8:59 PM

· 20m

stairmaster

Strain: 7.2
Avg HR: 139max 151
kcal: 203

7:43 PM· 1h 9m

weightlifting

Strain: 8.2
Avg HR: 120max 166
kcal: 390