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Cookbook
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V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Sep 6
2:08 AM → 10:48 AM
+1d
· 8h 40m
REM
2h 4m
Deep
1h 59m
36%
HRV 50ms
RHR 67
00
02
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04
06
08
2:08 AM → 10:48 AM
+1d
· 8h 40m
REM
2h 4m
Deep
1h 59m
36%
HRV 50ms
RHR 67
Friday, Sep 5
8:14 AM – 12:46 PM
· 4h 32m
REM
41m
Deep
1h 4m
70%
HRV 66ms
RHR 65
Nap
12:27 AM → 3:03 AM
+1d
· 2h 36m
REM
26m
Deep
44m
22
00
4h 34m
06
08
10
Thursday, Sep 4
Nap
3:00 PM – 4:19 PM
· 1h 18m
REM
13m
Deep
38m
4:18 AM – 11:59 AM
· 7h 40m
REM
1h 36m
Deep
2h 0m
24%
HRV 47ms
RHR 68
02
04
06
08
1h 46m
12
14
Wednesday, Sep 3
Nap
3:48 PM – 5:55 PM
· 2h 7m
REM
16m
Deep
50m
5:18 AM – 11:47 AM
· 6h 29m
REM
1h 34m
Deep
1h 28m
74%
HRV 73ms
RHR 60
02
04
06
08
3h 9m
12
14
16
Tuesday, Sep 2
3:55 AM – 10:59 AM
· 7h 3m
REM
2h 8m
Deep
1h 31m
73%
HRV 68ms
RHR 64
02
04
06
08
3:55 AM – 10:59 AM
· 7h 3m
REM
2h 8m
Deep
1h 31m
73%
HRV 68ms
RHR 64
Monday, Sep 1
12:11 AM → 11:13 AM
+1d
· 11h 1m
REM
1h 45m
Deep
1h 22m
69%
HRV 63ms
RHR 63
22
00
02
04
06
08
12:11 AM → 11:13 AM
+1d
· 11h 1m
REM
1h 45m
Deep
1h 22m
69%
HRV 63ms
RHR 63
Sunday, Aug 31
5:15 AM – 12:29 PM
· 7h 13m
REM
1h 25m
Deep
1h 7m
34%
HRV 51ms
RHR 67
02
04
06
08
5:15 AM – 12:29 PM
· 7h 13m
REM
1h 25m
Deep
1h 7m
34%
HRV 51ms
RHR 67
8:14 AM – 12:46 PM
· 4h 32m
REM
41m
Deep
1h 4m
70%
HRV 66ms
RHR 65
Nap
12:27 AM → 3:03 AM
+1d
· 2h 36m
REM
26m
Deep
44m
Nap
3:00 PM – 4:19 PM
· 1h 18m
REM
13m
Deep
38m
4:18 AM – 11:59 AM
· 7h 40m
REM
1h 36m
Deep
2h 0m
24%
HRV 47ms
RHR 68
Nap
3:48 PM – 5:55 PM
· 2h 7m
REM
16m
Deep
50m
5:18 AM – 11:47 AM
· 6h 29m
REM
1h 34m
Deep
1h 28m
74%
HRV 73ms
RHR 60
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