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Cookbook
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Live
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Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Everything
Sunday, Sep 14
Nap
2:33 PM – 4:37 PM
· 2h 4m
REM
18m
Deep
26m
1:53 AM → 10:18 AM
+1d
· 8h 25m
REM
2h 15m
Deep
1h 1m
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Grizzly
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58%
HRV 56ms
RHR 66
00
02
04
06
3h 22m
12
14
Nap
2:33 PM – 4:37 PM
· 2h 4m
REM
18m
Deep
26m
1:53 AM → 10:18 AM
+1d
· 8h 25m
REM
2h 15m
Deep
1h 1m
58%
HRV 56ms
RHR 66
Saturday, Sep 13
4:41 AM – 12:23 PM
· 7h 41m
REM
1h 52m
Deep
1h 51m
39%
HRV 50ms
RHR 69
02
04
06
08
4:41 AM – 12:23 PM
· 7h 41m
REM
1h 52m
Deep
1h 51m
39%
HRV 50ms
RHR 69
Friday, Sep 12
9:15 PM
· 20m
spin
Strain
6.2
Avg HR
131
max 142
kcal
167
3:52 AM – 11:37 AM
· 7h 45m
REM
1h 55m
Deep
1h 32m
68%
HRV 64ms
RHR 66
02
04
06
08
7h 48m
18
20
Thursday, Sep 11
7:42 PM
· 2h 9m
weightlifting
Strain
14.0
Avg HR
132
max 176
kcal
1086
4:06 AM – 11:12 AM
· 7h 5m
REM
1h 17m
Deep
1h 57m
46%
HRV 52ms
RHR 64
02
04
06
08
7h 35m
16
18
20
Wednesday, Sep 10
2:22 AM → 8:37 AM
+1d
· 6h 14m
REM
57m
Deep
1h 31m
44%
HRV 52ms
RHR 64
00
02
04
06
2:22 AM → 8:37 AM
+1d
· 6h 14m
REM
57m
Deep
1h 31m
44%
HRV 52ms
RHR 64
Tuesday, Sep 9
7:28 PM
· 29m
stairmaster
Strain
4.8
Avg HR
107
max 133
kcal
96
6:40 PM
· 17m
weightlifting
Strain
4.7
Avg HR
112
max 130
kcal
71
3:20 AM – 11:07 AM
· 7h 47m
REM
1h 34m
Deep
1h 26m
29%
HRV 45ms
RHR 67
00
02
04
06
08
5h 42m
14
16
18
Monday, Sep 8
11:27 PM
· 29m
activity
Strain
9.2
Avg HR
140
max 181
kcal
298
5:25 PM
· 2h 50m
weightlifting
Strain
10.4
Avg HR
111
max 158
kcal
687
11:02 PM → 10:15 AM
+1d
· 11h 12m
REM
2h 13m
Deep
1h 19m
68%
HRV 66ms
RHR 61
20
22
00
02
04
06
6h 35m
14
9:15 PM
· 20m
spin
Strain
6.2
Avg HR
131
max 142
kcal
167
3:52 AM – 11:37 AM
· 7h 45m
REM
1h 55m
Deep
1h 32m
68%
HRV 64ms
RHR 66
7:42 PM
· 2h 9m
weightlifting
Strain
14.0
Avg HR
132
max 176
kcal
1086
4:06 AM – 11:12 AM
· 7h 5m
REM
1h 17m
Deep
1h 57m
46%
HRV 52ms
RHR 64
7:28 PM
· 29m
stairmaster
Strain
4.8
Avg HR
107
max 133
kcal
96
6:40 PM
· 17m
weightlifting
Strain
4.7
Avg HR
112
max 130
kcal
71
3:20 AM – 11:07 AM
· 7h 47m
REM
1h 34m
Deep
1h 26m
29%
HRV 45ms
RHR 67
16
18
20
22
11:27 PM
· 29m
activity
Strain
9.2
Avg HR
140
max 181
kcal
298
5:25 PM
· 2h 50m
weightlifting
Strain
10.4
Avg HR
111
max 158
kcal
687
11:02 PM → 10:15 AM
+1d
· 11h 12m
REM
2h 13m
Deep
1h 19m
68%
HRV 66ms
RHR 61
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