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Get started
The broadcasts. The training. The rest.
wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365
↗
Recovery
Wednesday, Sep 17
2:25 AM → 9:50 AM
+1d
· 7h 24m
REM
2h 41m
Deep
45m
75%
HRV 67ms
RHR 64
00
02
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04
06
2:25 AM → 9:50 AM
+1d
· 7h 24m
REM
2h 41m
Deep
45m
75%
HRV 67ms
RHR 64
Tuesday, Sep 16
2:25 AM → 10:49 AM
+1d
· 8h 23m
REM
3h 29m
Deep
1h 40m
83%
HRV 70ms
RHR 63
00
02
04
06
08
2:25 AM → 10:49 AM
+1d
· 8h 23m
REM
3h 29m
Deep
1h 40m
83%
HRV 70ms
RHR 63
Monday, Sep 15
10:23 PM → 6:40 AM
+1d
· 8h 16m
REM
1h 36m
Deep
1h 18m
63%
HRV 58ms
RHR 66
20
22
00
02
04
10:23 PM → 6:40 AM
+1d
· 8h 16m
REM
1h 36m
Deep
1h 18m
63%
HRV 58ms
RHR 66
Sunday, Sep 14
Nap
2:33 PM – 4:37 PM
· 2h 4m
REM
18m
Deep
26m
1:53 AM → 10:18 AM
+1d
· 8h 25m
REM
2h 15m
Deep
1h 1m
58%
HRV 56ms
RHR 66
00
02
04
06
3h 22m
12
14
Saturday, Sep 13
4:41 AM – 12:23 PM
· 7h 41m
REM
1h 52m
Deep
1h 51m
39%
HRV 50ms
RHR 69
02
04
06
08
4:41 AM – 12:23 PM
· 7h 41m
REM
1h 52m
Deep
1h 51m
39%
HRV 50ms
RHR 69
Friday, Sep 12
3:52 AM – 11:37 AM
· 7h 45m
REM
1h 55m
Deep
1h 32m
68%
HRV 64ms
RHR 66
02
04
06
08
3:52 AM – 11:37 AM
· 7h 45m
REM
1h 55m
Deep
1h 32m
68%
HRV 64ms
RHR 66
Thursday, Sep 11
4:06 AM – 11:12 AM
· 7h 5m
REM
1h 17m
Deep
1h 57m
46%
HRV 52ms
RHR 64
02
04
06
08
4:06 AM – 11:12 AM
· 7h 5m
REM
1h 17m
Deep
1h 57m
46%
HRV 52ms
RHR 64
Nap
2:33 PM – 4:37 PM
· 2h 4m
REM
18m
Deep
26m
1:53 AM → 10:18 AM
+1d
· 8h 25m
REM
2h 15m
Deep
1h 1m
58%
HRV 56ms
RHR 66
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