The broadcasts. The training. The rest.

upper chest + abs | no cheat meals day 19/365 | app open for testing ↗

Thursday, Sep 18

6:50 PM· 2h 28m

weightlifting

Strain: 14.7
Avg HR: 132max 163
kcal: 1252

16

18

Load older Back to latest

6:50 PM· 2h 28m

weightlifting

Strain: 14.7
Avg HR: 132max 163
kcal: 1252

Monday, Sep 15

6:42 PM· 2h 50m

weightlifting

Strain: 14.3
Avg HR: 127max 165
kcal: 1204

16

18

6:42 PM· 2h 50m

weightlifting

Strain: 14.3
Avg HR: 127max 165
kcal: 1204

Friday, Sep 12

9:15 PM· 20m

spin

Strain: 6.2
Avg HR: 131max 142
kcal: 167

16

18

20

9:15 PM· 20m

spin

Strain: 6.2
Avg HR: 131max 142
kcal: 167

Thursday, Sep 11

7:42 PM· 2h 9m

weightlifting

Strain: 14.0
Avg HR: 132max 176
kcal: 1086

16

18

20

7:42 PM· 2h 9m

weightlifting

Strain: 14.0
Avg HR: 132max 176
kcal: 1086

Tuesday, Sep 9

7:28 PM· 29m

stairmaster

Strain: 4.8
Avg HR: 107max 133
kcal: 96

6:40 PM· 17m

weightlifting

Strain: 4.7
Avg HR: 112max 130
kcal: 71

14

16

18

Monday, Sep 8

11:27 PM· 29m

activity

Strain: 9.2
Avg HR: 140max 181
kcal: 298

5:25 PM· 2h 50m

weightlifting

Strain: 10.4
Avg HR: 111max 158
kcal: 687

14

16

18

20

22

Friday, Sep 5

11:28 PM· 31m

spin

Strain: 13.1
Avg HR: 156max 183
kcal: 442

20

22

11:28 PM· 31m

spin

Strain: 13.1
Avg HR: 156max 183
kcal: 442

7:28 PM

· 29m

stairmaster

Strain: 4.8
Avg HR: 107max 133
kcal: 96

6:40 PM· 17m

weightlifting

Strain: 4.7
Avg HR: 112max 130
kcal: 71

11:27 PM· 29m

activity

Strain: 9.2
Avg HR: 140max 181
kcal: 298

5:25 PM· 2h 50m

weightlifting

Strain: 10.4
Avg HR: 111max 158
kcal: 687