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Cookbook
Timeline
V League
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Live
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Start
Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
↗
Recovery
Saturday, Sep 20
1:19 AM → 10:34 AM
+1d
· 9h 15m
REM
2h 22m
Deep
1h 45m
98%
HRV 82ms
RHR 59
22
00
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02
04
06
08
1:19 AM → 10:34 AM
+1d
· 9h 15m
REM
2h 22m
Deep
1h 45m
98%
HRV 82ms
RHR 59
Friday, Sep 19
Nap
5:48 PM – 6:54 PM
· 1h 6m
REM
4m
Deep
37m
2:18 AM → 11:33 AM
+1d
· 9h 15m
REM
1h 39m
Deep
1h 0m
51%
HRV 60ms
RHR 66
00
02
04
06
08
4h 53m
14
16
Thursday, Sep 18
Nap
2:20 PM – 3:51 PM
· 1h 30m
REM
19m
Deep
31m
2:31 AM → 11:33 AM
+1d
· 9h 1m
REM
2h 9m
Deep
1h 1m
90%
HRV 77ms
RHR 58
00
02
04
06
08
1h 38m
12
14
Wednesday, Sep 17
2:25 AM → 9:50 AM
+1d
· 7h 24m
REM
2h 41m
Deep
45m
75%
HRV 67ms
RHR 64
00
02
04
06
2:25 AM → 9:50 AM
+1d
· 7h 24m
REM
2h 41m
Deep
45m
75%
HRV 67ms
RHR 64
Tuesday, Sep 16
2:25 AM → 10:49 AM
+1d
· 8h 23m
REM
3h 29m
Deep
1h 40m
83%
HRV 70ms
RHR 63
00
02
04
06
08
2:25 AM → 10:49 AM
+1d
· 8h 23m
REM
3h 29m
Deep
1h 40m
83%
HRV 70ms
RHR 63
Monday, Sep 15
10:23 PM → 6:40 AM
+1d
· 8h 16m
REM
1h 36m
Deep
1h 18m
63%
HRV 58ms
RHR 66
20
22
00
02
04
10:23 PM → 6:40 AM
+1d
· 8h 16m
REM
1h 36m
Deep
1h 18m
63%
HRV 58ms
RHR 66
Sunday, Sep 14
Nap
2:33 PM – 4:37 PM
· 2h 4m
REM
18m
Deep
26m
1:53 AM → 10:18 AM
+1d
· 8h 25m
REM
2h 15m
Deep
1h 1m
58%
HRV 56ms
RHR 66
00
02
04
06
3h 22m
12
14
Nap
5:48 PM – 6:54 PM
· 1h 6m
REM
4m
Deep
37m
2:18 AM → 11:33 AM
+1d
· 9h 15m
REM
1h 39m
Deep
1h 0m
51%
HRV 60ms
RHR 66
Nap
2:20 PM – 3:51 PM
· 1h 30m
REM
19m
Deep
31m
2:31 AM → 11:33 AM
+1d
· 9h 1m
REM
2h 9m
Deep
1h 1m
90%
HRV 77ms
RHR 58
Nap
2:33 PM – 4:37 PM
· 2h 4m
REM
18m
Deep
26m
1:53 AM → 10:18 AM
+1d
· 8h 25m
REM
2h 15m
Deep
1h 1m
58%
HRV 56ms
RHR 66
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