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wow and reaction into legs workout | finally started real shred day 3 | no cheat meals day 63/365 ↗

Wednesday, Sep 24

Nap1:49 PM – 2:51 PM· 1h 2m

REM: 3m
Deep: 35m

2:37 AM → 11:07 AM +1d· 8h 30m

REM: 2h 30m
Deep: 1h 39m

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68%

HRV 64ms

RHR 59

00

02

04

06

08

10

12

Nap1:49 PM – 2:51 PM· 1h 2m

REM: 3m
Deep: 35m

2:37 AM → 11:07 AM +1d· 8h 30m

REM: 2h 30m
Deep: 1h 39m

68%HRV 64msRHR 59

Tuesday, Sep 23

Nap10:06 PM – 11:36 PM· 1h 30m

REM: 0m
Deep: 53m

4:42 AM – 12:56 PM· 8h 13m

REM: 2h 17m
Deep: 1h 49m

28%HRV 44msRHR 65

02

04

06

08

8h

18

20

22

Monday, Sep 22

3:32 AM – 11:18 AM· 7h 45m

REM: 2h 26m
Deep: 1h 2m

69%HRV 68msRHR 59

02

04

06

08

3:32 AM – 11:18 AM· 7h 45m

REM: 2h 26m
Deep: 1h 2m

69%HRV 68msRHR 59

Sunday, Sep 21

Nap1:54 PM – 3:19 PM· 1h 25m

REM: 20m
Deep: 38m

3:30 AM – 10:21 AM· 6h 51m

REM: 1h 21m
Deep: 1h 17m

88%HRV 78msRHR 58

02

04

06

2h 20m

10

12

14

Saturday, Sep 20

1:19 AM → 10:34 AM +1d· 9h 15m

REM: 2h 22m
Deep: 1h 45m

98%HRV 82msRHR 59

22

00

02

04

06

08

1:19 AM → 10:34 AM +1d· 9h 15m

REM: 2h 22m
Deep: 1h 45m

98%HRV 82msRHR 59

Friday, Sep 19

Nap5:48 PM – 6:54 PM· 1h 6m

REM: 4m
Deep: 37m

2:18 AM → 11:33 AM +1d· 9h 15m

REM: 1h 39m
Deep: 1h 0m

51%HRV 60msRHR 66

00

02

04

06

08

4h 53m

14

16

Thursday, Sep 18

Nap2:20 PM – 3:51 PM· 1h 30m

REM: 19m
Deep: 31m

2:31 AM → 11:33 AM +1d· 9h 1m

REM: 2h 9m
Deep: 1h 1m

90%HRV 77msRHR 58

00

02

04

06

08

1h 38m

12

14

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Nap10:06 PM – 11:36 PM· 1h 30m

REM: 0m
Deep: 53m

4:42 AM – 12:56 PM· 8h 13m

REM: 2h 17m
Deep: 1h 49m

28%HRV 44msRHR 65

Nap1:54 PM – 3:19 PM· 1h 25m

REM: 20m
Deep: 38m

3:30 AM – 10:21 AM· 6h 51m

REM: 1h 21m
Deep: 1h 17m

88%HRV 78msRHR 58

Nap5:48 PM – 6:54 PM· 1h 6m

REM: 4m
Deep: 37m

2:18 AM → 11:33 AM +1d· 9h 15m

REM: 1h 39m
Deep: 1h 0m

51%HRV 60msRHR 66

Nap2:20 PM – 3:51 PM· 1h 30m

REM: 19m
Deep: 31m

2:31 AM → 11:33 AM +1d· 9h 1m

REM: 2h 9m
Deep: 1h 1m

90%HRV 77msRHR 58

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