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Live
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Get started
The broadcasts. The training. The rest.
Prague center - rest day | no cheat meals day 20/365 | app open for testing
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Recovery
Saturday, Sep 27
3:45 AM – 11:34 AM
· 7h 49m
REM
1h 43m
Deep
1h 18m
98%
HRV 99ms
RHR 53
02
04
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06
08
3:45 AM – 11:34 AM
· 7h 49m
REM
1h 43m
Deep
1h 18m
98%
HRV 99ms
RHR 53
Friday, Sep 26
Nap
2:45 PM – 4:27 PM
· 1h 42m
REM
30m
Deep
33m
4:40 AM – 12:27 PM
· 7h 47m
REM
1h 47m
Deep
1h 57m
61%
HRV 60ms
RHR 60
02
04
06
08
10
12
14
Thursday, Sep 25
Nap
5:10 PM – 6:45 PM
· 1h 35m
REM
20m
Deep
42m
3:53 AM – 9:28 AM
· 5h 34m
REM
58m
Deep
1h 24m
53%
HRV 60ms
RHR 62
02
04
06
6h 35m
14
16
Wednesday, Sep 24
Nap
1:49 PM – 2:51 PM
· 1h 2m
REM
3m
Deep
35m
2:37 AM → 11:07 AM
+1d
· 8h 30m
REM
2h 30m
Deep
1h 39m
68%
HRV 64ms
RHR 59
00
02
04
06
08
10
12
Tuesday, Sep 23
Nap
10:06 PM – 11:36 PM
· 1h 30m
REM
0m
Deep
53m
4:42 AM – 12:56 PM
· 8h 13m
REM
2h 17m
Deep
1h 49m
28%
HRV 44ms
RHR 65
02
04
06
08
8h
18
20
22
Monday, Sep 22
3:32 AM – 11:18 AM
· 7h 45m
REM
2h 26m
Deep
1h 2m
69%
HRV 68ms
RHR 59
02
04
06
08
3:32 AM – 11:18 AM
· 7h 45m
REM
2h 26m
Deep
1h 2m
69%
HRV 68ms
RHR 59
Sunday, Sep 21
Nap
1:54 PM – 3:19 PM
· 1h 25m
REM
20m
Deep
38m
3:30 AM – 10:21 AM
· 6h 51m
REM
1h 21m
Deep
1h 17m
88%
HRV 78ms
RHR 58
02
04
06
2h 20m
10
12
14
Nap
2:45 PM – 4:27 PM
· 1h 42m
REM
30m
Deep
33m
4:40 AM – 12:27 PM
· 7h 47m
REM
1h 47m
Deep
1h 57m
61%
HRV 60ms
RHR 60
Nap
5:10 PM – 6:45 PM
· 1h 35m
REM
20m
Deep
42m
3:53 AM – 9:28 AM
· 5h 34m
REM
58m
Deep
1h 24m
53%
HRV 60ms
RHR 62
Nap
1:49 PM – 2:51 PM
· 1h 2m
REM
3m
Deep
35m
2:37 AM → 11:07 AM
+1d
· 8h 30m
REM
2h 30m
Deep
1h 39m
68%
HRV 64ms
RHR 59
Nap
10:06 PM – 11:36 PM
· 1h 30m
REM
0m
Deep
53m
4:42 AM – 12:56 PM
· 8h 13m
REM
2h 17m
Deep
1h 49m
28%
HRV 44ms
RHR 65
Nap
1:54 PM – 3:19 PM
· 1h 25m
REM
20m
Deep
38m
3:30 AM – 10:21 AM
· 6h 51m
REM
1h 21m
Deep
1h 17m
88%
HRV 78ms
RHR 58
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